We’ve been told that reaching a certain number on the scale will bring happiness, confidence, and success—but what if that goal weight is just an illusion? In this episode, we challenge the obsession with hitting a magic number and explore why health, strength, and self-worth can’t be measured in pounds.

Join us as we unpack:

If you've ever felt like the scale is controlling your happiness, this episode is for you. It's time to break free from the illusion and embrace a healthier, more sustainable mindset.