Episode 52: Hypertrophy Training: Why Your Calves are NOT Growing

Calves, either you got them, or you don’t, right? Luke and I have not written off calves only comes down to genetics just yet. We address issues around calve training and what can be done to make that stubborn muscle group grow.

Timestamps

Division Needs, do you need calves? - 00:00:13

Exercise Selection, do you need variety? - 00:04:22

Program loading/Locking knee Vs Soft Knee - 00:11:08

Straight leg execution  - 00:13:30

Bent leg execution - 00:15:40

Training the anterior tib - 00:18:13

Genetics for big calves? - 00:22:00

Wrap Up - 00:25:36

J3 UNIVERSITY: http://j3university.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching: https://noswitchfitness.com/contact/