Today, we answer a listener who writes: “I’m grieving the foods I don’t eat anymore—social stuff and celebrations are hard.” The Food Shrinks open that door wider: grief in recovery isn’t just about food—it’s also the lost years, missed moments, and identities we’re shedding. With humor and honesty, they explore how to honor grief without letting it become the story that drags you back.

What We Talk About • Food grief vs. life grief: missing certain foods and mourning lost time, health, self-trust, and presence • “Not enough / too much” feelings and how dysregulation, ADHD/RSD, and early messages amplify them • Belonging cues & tradition: why cravings spike at holidays, patios, and summer rituals • From shame to compassion: grief as a normal (and healthy) part of change • Living amends: shifting focus to the life you’re building now • Feelings ≠ stories: noticing a longing without turning it into a relapse script • Biopsychosocial-spiritual lens: why this isn’t a 21-day habit swap

Key Takeaways • Grief is allowed. Unacknowledged grief is riskier than naming it. • Struggling ≠ failing. You’re learning a new way to live. • Let feelings pass. Don’t let a moment of longing become a narrative. • Rituals matter. Re-create connection and celebration without the substance. • Progress over perfection. If you slip, the world doesn’t end—stand back up kindly.

Quotes to Remember • “Don’t let a feeling become a story.” • “Just because you’re struggling doesn’t mean you’re failing.” • “Unacknowledged grief keeps us stuck; acknowledged grief moves with us.”

Keep in Touch 💌 Questions or topic ideas? [email protected] If this episode helped, please subscribe and leave a quick review—it helps others find recovery and hope.

The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.