Outsmart Overeating

EPISODE 52: The Hidden Dangers of Identity Labels


Listen Later

The most damaging beliefs of all are the self-limiting beliefs we have about ourselves.

These toxic thoughts become our reality. It's a self-imposed box we lock ourselves into; it's the lens we view the world through and we behave in accordance with our beliefs about ourselves.

It's this inner critic that prevents us from reaching our true potential.

Join Rog Law & me as we talk about the dangers of identity labels and what to do instead.

Topics discussed:

  • Why limiting beliefs are so dangers
  • The power of positive labels (and how to create them)
  • What self-talk is and how you can use it to your advantage
  • How to create identity-based goals

What about you? How does your inner critic show up in your life? Let us know your thoughts!

...more
View all episodesView all episodes
Download on the App Store

Outsmart OvereatingBy Leslie Hooper

  • 5
  • 5
  • 5
  • 5
  • 5

5

2 ratings


More shows like Outsmart Overeating

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,159 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,617 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,266 Listeners

Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,502 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

708 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,513 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,412 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,995 Listeners

The Liz Moody Podcast by Liz Moody

The Liz Moody Podcast

3,177 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,966 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,572 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,304 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,475 Listeners

The Candace Cameron Bure Podcast by CandyRock

The Candace Cameron Bure Podcast

3,945 Listeners

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits by Amber Abila - Binge Eating + Overeating Coach

Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits

61 Listeners