Think your goal weight is the key to happiness? Think again.

In this episode, I’m breaking down why your goal weight might be doing more harm than good — and how it’s secretly sabotaging your success.

You’ll learn:

The three biggest mistakes people make when choosing their goal weight

Why most goal weights lack meaning (and what to do instead)

How to create a goal that actually motivates you and moves you forward

If your goal weight feels like a constant source of stress, frustration, or failure, it’s time for a reset.

This isn’t about lowering your expectations — it’s about setting a goal that feels empowering, exciting, and achievable.

Your goal weight should pull you forward, not weigh you down.

Let’s get clear on what that number really means — and how to make it work for you.