Karolina sits down with men's life coach Shea Boland to talk about emotional intelligence and feeling your feelings for deep inner work. Shea was enmeshed in drugs, alcohol, promiscuous sex, and materialism with a false sense of pride on the outside and miserable on the inside. His life transformed when he got sober, which was just the beginning of healing, vulnerable conversations, and his spiritual and personal growth which ultimately led him to become a coach. Today he holds space for men on hard topics and shows us how we can do the same. It was so refreshing to hear the male perspective on such deep emotional and spiritual growth, you won't want to miss this episode.

Episode Resources:

Shea Boland Coaching

The 5 Day Restart