Sign up to save your podcasts
Or
Share Episode 57: Coaches Corner Q&A
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 57: Coaches Corner Q&A
Episode 57: Coaches Corner
In this episode of J3 University, John is joined by J3U coach Cory Hageman to answer your questions. We dive into managing females show day morning, what to do about post show binges, steps vs cardio on prep, stalling out with cardio, and should you do a holding phase before a minicut.
Timestamps
Show day for female athletes: Hair, Makeup and… Pooping - 00:02:20
Post Show Binge Eating: What do you do? - 00:10:01
How to progress Steps and/or Cardio across contest prep? - 00:19:03
HIIT Cardio - 00:32:22
Cardio Efficiency and Staling - 00:40:49
Should a holding phase be done in the offseason prior to a mini cut? - 00:53:32
Cory Hageman:
Instagram- @cory_fit
Email- [email protected]
Joseph Pircher:
Instagram- @j.pirch
Coaching- https://j3university.com/j3u-coaching/
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
View all episodes
By John Jewett III
4.6
5252 ratings
Episode 57: Coaches Corner
In this episode of J3 University, John is joined by J3U coach Cory Hageman to answer your questions. We dive into managing females show day morning, what to do about post show binges, steps vs cardio on prep, stalling out with cardio, and should you do a holding phase before a minicut.
Timestamps
Show day for female athletes: Hair, Makeup and… Pooping - 00:02:20
Post Show Binge Eating: What do you do? - 00:10:01
How to progress Steps and/or Cardio across contest prep? - 00:19:03
HIIT Cardio - 00:32:22
Cardio Efficiency and Staling - 00:40:49
Should a holding phase be done in the offseason prior to a mini cut? - 00:53:32
Cory Hageman:
Instagram- @cory_fit
Email- [email protected]
Joseph Pircher:
Instagram- @j.pirch
Coaching- https://j3university.com/j3u-coaching/
J3 UNIVERSITY: http://j3university.com
FACEBOOK: https://www.facebook.com/J3-University-103894631667528
INSTAGRAM: https://www.instagram.com/johnjewett3/
More shows like J3 University
View all
Mind Pump: Raw Fitness Truth
11,812 Listeners
Joe DeFranco's Industrial Strength Show
1,250 Listeners
3D Muscle Journey
378 Listeners
The Revive Stronger Podcast
341 Listeners
Choose Hard with Cody McBroom
788 Listeners
More Plates More Dates
761 Listeners
Iron Culture presented by MASS
720 Listeners
Dave Tate's Table Talk
529 Listeners
Real Bodybuilding Podcast
741 Listeners
The Bikini and the Brain
401 Listeners
Steroids Podcast - Real Bodybuilding Training Diet and Supplementation Science for Muscle Building
635 Listeners
RP Strength Podcast
543 Listeners
Think BIG Bodybuilding
202 Listeners
Cutler Cast
126 Listeners
Know Your Power
173 Listeners