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Prepare to be inspired as Josh and Benny step in for Jenna, who's on her way to compete in Australia, and reveal their latest training secrets. Benny opens up about his Olympic-inspired workouts and his innovative use of the lever system to keep training despite an injury. Meanwhile, Josh shares his strategies for juggling intense workouts with injury prevention, emphasizing the constant need to adapt and refine training routines to remain at the peak of performance.

Experience the thrill and unpredictability of triathlon as we recap a fiercely competitive women's event featuring stars like Cassandra Beaugrand, Flora Duffy, and Beth Potter. From tackling challenging course layouts to overcoming early race obstacles like swim confusion and bike crashes, our discussion celebrates the resilience and skill of these top athletes. Relive the excitement of strategic swims and electrifying final runs that define the high-stakes world of triathlon racing.

Finally, delve into the latest triathlon and cycling headlines, including standout performances by Christian Blumenfeld, Alex Yee, and Leo Bergere, and a spotlight on the French team's dominance in mixed relay events. We also scrutinize the strategic choices of athletes like Beth Potter and Taylor Knibb and reflect on American cycling's historic achievements. Plus, get the scoop on the upcoming SuperTri season and the fallout from the Tomas Jeepers doping scandal that has rocked the sports community. Don't miss this episode packed with insightful analysis and the latest news in triathlon and cycling!

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