Think you have to go all-in to see results? Think again.

In this episode, we break down the minimum effective dose — the smallest, simplest changes that actually move the needle on weight loss. You’ll learn how doing less (the right way) can be more powerful than trying to do everything perfectly.

If you’re tired of starting over or burning out, this is your permission to take a smarter, gentler approach — one that works with your life, not against it.

Consistency beats intensity. Let’s talk about how to make progress by doing just enough.