Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine specialist.

About Our Guest:

Dr. Aly Cohen is a physician, environmental health expert, and author of the new book "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them." She is recognized for her advocacy on environmental health, practical detox strategies, and empowering both practitioners and the public to make healthier choices in a toxic world. Full bio here.

What You'll Learn in This Episode:

- An in-depth exploration of the most common everyday toxins—where they lurk and how they impact our immune systems.

- Actionable strategies for reducing toxic chemical exposures through smarter food, water, and personal care choices.

- Dr. Cohen’s approachable “Four A’s” framework for detoxifying your environment—assess, avoid, add, and allow.

- How to make healthy lifestyle changes in a realistic, stress-free, and empowering way.

Episode Highlights:

- Dr. Cohen’s journey from rheumatology to environmental health after her dog's battle with autoimmune disease.

- The places high-volume chemical exposures come from, including food, water, and skin care—and what you can do about them.

- Practical advice for filtering water at home, choosing clean personal care products, and navigating food quality (including organic vs. local).

- The importance of the “allow” step: making room for flexibility, joy, and real life in a wellness journey.

About Living a Nutritious Life Podcast:

Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else!

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Aly Cohen MD on Social:

https://www.linkedin.com/in/aly-cohen-md-facr-0b570749/

https://www.facebook.com/TheSmartHuman/

https://twitter.com/thesmarthuman

https://www.instagram.com/thesmarthuman/

https://www.tiktok.com/@thesmarthuman

https://www.youtube.com/channel/UCb6NhglVIu6ruM19QNhpJDw/videos

https://podcasts.apple.com/us/podcast/the-smart-human-with-dr-aly-cohen/id1518816002

Book: https://amzn.to/4d9QULu

Website: http://www.TheSmartHuman.com - www.AlyCohenMD.com

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

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