In this episode, Luke & I sit down to discuss the challenges that plague females headed into offseason, what can hold them back, and how to structure a successful offseason. To dive much deeper into everything surrounding optimizing a successful offseason and prep for females, be sure to check out the Female Module coming to J3U on December 13th.

Timestamps:

00:20 Intro

00:59 Post-Show Issues for Females

16:30 Training Needs in Offseason

23:20 Overdoing Cardio

28:45 The importance of Structure in the Offseason

31:19 Upholding Your Standards 33:30 The Dangers of Social Media

36:24 Remember Your Why

39:38 Closing Thoughts // Female Module on J3U