Most diets teach you to fear hunger — to fight it, ignore it, or white-knuckle your way through it.

In this episode, we explore how hunger really works, why it’s not a sign of failure, and how learning to work with your hunger can finally make weight loss feel natural.

You’ll discover:

Why ignoring hunger backfires (and leads to overeating later).

How to tell the difference between true physical hunger and emotional cravings.

A simple way to use hunger as a tool to guide your eating — instead of letting it control you.

If you’ve ever felt like hunger is what keeps you stuck, this episode will completely change the way you see it — and put you back in control.