If you’ve been saying you want to lose weight… but you’re not taking action, there’s a hidden reason why.

This episode gets real about the subconscious fears and secret payoffs that keep you stuck — the part of you that doesn’t actually want to lose weight. It’s not laziness, it’s not lack of discipline — it’s your brain trying to protect you.

You’ll discover:

The hidden “benefits” of staying the same weight (yes, they exist!)

How fear of change, attention, or failure can sabotage you before you start

A mindset shift that dissolves resistance and makes weight loss feel safe

This is the episode that helps you stop fighting yourself — and finally get your whole mind on board with the change you say you want.