Everyone wants fast results — but chasing speed is exactly why most people fail. The real secret? Knowing how to lose weight quickly and in a way that actually lasts.

In this episode, I reveal the counterintuitive truth about rapid results and how to approach them the smart way. You’ll discover:

Why “quick fixes” backfire (and what to do instead)

The hidden factor that determines how fast you can lose weight

How to balance speed with sustainability so the weight actually stays off

If you’ve been stuck in the cycle of all-or-nothing dieting, this conversation will show you the fastest path that doesn’t end in another rebound.