Every season brings its own obstacles to weight loss — from summer barbecues to holiday feasts to winter comfort foods. If you don’t plan for them, these challenges can quietly undo your progress.

In this episode, I break down how to navigate the unique struggles each season throws at you. You’ll learn:

The hidden triggers that make certain times of year harder

Simple strategies to stay on track without missing out on the fun

How to turn seasonal routines into opportunities for weight loss instead of setbacks

When you understand the seasonal patterns, you stop being surprised by them — and you start staying consistent all year long.