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Summary

In this episode of the Trathlon Podcast, hosts Jenna-Caer, Josh, and Fede discuss the upcoming Ironman World Championships in Nice, focusing on training updates, the importance of zone two training, and predictions for the women's race. They analyze the top contenders, including Lucy Charles Barclay, Kat Matthews and Anne Haug, while also addressing the recent changes in the T100 series and the impact on athletes. The conversation is filled with insights, humor, and a deep dive into the world of triathlon.

Chapters

00:00 Introduction to the Trathlon Podcast
04:48 Training Updates and Experiences
10:11 The Importance of Zone Two Training
17:15 Previewing the Ironman World Championships in Nice
26:58 Analyzing the Women's Race Contenders
35:44 Predictions for the Race
39:00 Social Media Highlights and Banter
41:15 What the F: T100 Series Changes


Takeaways

• Josh is in his first taper week and feeling good about his training.
• The importance of holding back during races to avoid injury.
• Zone two training significantly improves endurance and performance.
• The Ironman World Championships in Nice is generating excitement.
• Lucy Charles Barclay is a strong contender but has faced challenges.
• Anne Haug's recent performance raises her profile in the race.
• The bike course in Nice will be a significant factor in the race outcome.
• The T100 series changes have created uncertainty for Olympic athletes.
• Social media banter adds a fun element to the triathlon community.
• The hosts are excited to recap the race next week.
  
  
  
  
  

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Stay connected with us! Follow us on social media - @anothertriathlonpodcast with hosts Jenna-Caer, Fede and Josh to keep up with the latest. And if you have any burning questions for the coaches, feel free to shoot them over to [email protected]

https://www.instagram.com/anothertriathlonpodcast/