To remember who we are, we need to forget all the preconceived ideas we hold. How do we drop them? By reducing our reliance on our minds and focusing on our hearts.

In today’s episode, we explore the tools and practices to help us do just that, including meditation, gratitude, having fun, creativity and more.

Episode mentioned in today’s podcast:Episode 61: Active vs. Passive Acceptance and Surrender

Go Deeper: 

1. Join the Guided Gathering on the last Tuesday of each month for guidance & support 
2. Work with Helen 
3. Connected Program

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