Have you ever walked out of the grocery store wondering, “Why did I buy all this?” You’re not alone — and it’s not random.

In this episode, I reveal how supermarkets, packaging, and your own habits can hypnotize you into buying food you never planned to eat. You’ll learn:

The psychology behind “food buying trances” and impulse decisions

How to snap out of autopilot and shop with full awareness

Simple mental tricks to stay in control — even when surrounded by temptation

When you wake up to how your mind (and the food industry) really work, you stop being a passive shopper and start making choices that support your goals.