Episode 64 - Betty DeLass, pelvic floor physical therapist and founder of Reborn Pelvic Health and Wellness, walks us through uncovering the hidden side of pelvic floor dysfunction that so many women experience but rarely talk about–tightness.

Betty explains how a hypertonic pelvic floor can cause symptoms like painful sex or difficulty inserting tampons, urgency, leaking, or frequent UTIs, constipation or incomplete bowel movements, difficulty with intimacy, pregnancy, and/or postpartum recovery.

More importantly, Dr. Betty shares empowering solutions you’ve probably never heard before — from breathwork and nervous system regulation to hands-on techniques and practical tools you can start using today. If you’re ready to understand your body, release tension, and take control of your pelvic health, this episode is a must-listen.

Connect with Betty and her practice:

Reborn Pelvic Health and Wellness in Utah

Reborn PHW on Instagram

Thanks for listening!

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