Nutritious Life Podcast

In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Navaz Habib, widely known as "The Vagus Nerve Doc" and a leading expert in functional medicine and neuro-supportive care.

About Our Guest:

Dr. Navaz Habib is the author of the bestselling books "Activate Your Vagus Nerve" and "Upgrade Your Vagus Nerve." He graduated as the valedictorian from Canadian Memorial Chiropractic College in 2010 and initially practiced traditional chiropractic care. This journey inspired him to establish Health Upgraded, an online health program that helps individuals enhance their health by focusing on the vagus nerve. Full bio here.

What You'll Learn in This Episode:

-What the vagus nerve is, why it matters, and how it connects your brain to every organ in your body.

-How vagal tone impacts inflammation, digestion, mood, and chronic disease.

-Practical, science-backed ways to improve vagal tone daily.

-The connection between HRV, resilience to stress, and nervous system health.

Episode Highlights:

-Dr. Habib explains common misconceptions about the vagus nerve and its top functions in layperson's terms.

-Discover simple methods to assess your own vagal tone and what symptoms may indicate dysfunction.

-Dive into the role of inflammation in chronic illness.

-Take home Dr. Habib’s top micro-action for nervous system support (hint: you can start today with your breath!)

Special Listener Discounts from Truvaga

- $30 off Truvaga Plus (unlimited use device)

Use code KeriPLUS at checkout → truvaga.com

- $20 off Truvaga 350 (350 stim version)

Use code Keri350 at checkout → truvaga.com

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Dr. Navaz Habib:

Instagram: instagram.com/drnavazhabib

Facebook: facebook.com/DrNavazHabib

Youtube: youtube.com/drnavazhabib1

LinkedIn: https://www.linkedin.com/in/drnavazhabib

Health Upgrade Podcast

Books: Upgrade Your Vagus Nerve - Activate Your Vagus Nerve

Websites:

www.healthupgraded.com

www.drnavazhabib.com

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

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