In this week's episode, I'm sharing one of my favorite assignments, which is to take a field trip to your grocery store. Take your time walking around the store to see 1) What is easy? 2) What do I like? 3) What is in line with my health goals? You'll be surprised to see how many great options are available, that you've overlooked during previous quick grocery store runs!

For more information or to work with Dr. Sarah Stombaugh, please visit www.sarahstombaughmd.com.