In this episode of the Integrative Health Podcast, Dr. Jen interviews Courtney Luna, a former yacht chef who transformed her health through the carnivore diet. Courtney shares her inspiring journey of losing 55 pounds, coming off antidepressants, and healing her skin from persistent acne. She explains how years of yo-yo dieting led her to discover the benefits of a meat-based diet, which helped her break free from sugar and carb addiction. Through her personal story, Courtney illustrates how a carnivore lifestyle not only transformed her physical health but also provided significant mental health benefits.

Courtney emphasizes the importance of finding what works best for each individual, sharing how her journey evolved from keto to carnivore. She touches on the common misconceptions about the diet, the social media backlash she faces, and the need to avoid dogmatic views that can alienate newcomers. Courtney's upcoming cookbook, Carnivore in the Kitchen, aims to provide creative recipes to help others make the carnivore lifestyle more sustainable while spreading the message that it's not about perfection, but progress and individual adaptation

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Social Media Links

https://youtube.com/@CourtneyLuna

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https://twitter.com › ItsCourtneyLuna 

Book link:

https://amzn.to/3ySCu2C

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DISCLAIMER: This podcast does not contain any medical or health related diagnosis or treatment advice. Content provided on this podcast is for informational purposes only. For any medical or health related advice, please consult with a physician or other healthcare professionals. Further, information about specific products or treatments within this podcast are not to diagnose, treat, cure or prevent disease.