By Dr. Mike Belkowski
4.8
100100 ratings
The podcast currently has 182 episodes available.
One topic that has been covered relatively sparingly on this podcast throughout the years is hair health. Today's guest, Dr. Alan J. Bauman, has been voted #1 Top Hair Restoration Surgeon in North America, along with countless other accolades, and has also been using red light therapy for hair health both personally and professionally for decades. Considered one of the top experts in his industry, Dr. Bauman shares his journey along with all types of information surrounding hair health and restoration.
During our conversation, Dr. Bauman details changes in the technology in the hair restoration industry since he entered in '97; shares his insight into red light therapy for hair health and restoration, along with various photobiomodulation he uses for himself and his patients; debunks myths and misconceptions surrounding hair restoration; graying hair and potential treatments; the impact of cosmetics on hair health; newer innovations in the hair restoration space, such as banking hair follicle stem cells; and much more!
Dr. Alan Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients, has performed over 12,000 hair transplant procedures and over 12,000 PRP’s since starting his medical hair loss practice, Bauman Medical in 1997.
Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery).
Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, received the 2022 “Lifetime Achievement Award in Hair Restoration”, has been on the ApeToGentlemen list of the World’s Best Hair Transplant Doctors for 4 straight years, and was also recognized by Forbes as one of “10 CEOs Transforming Healthcare in America.”
If you found the information in today's episode with Dr. Bauman particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
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Key Points
[00:00] Introduction
Introduction to the podcast and host, Dr. Mike Belkowski, and brief mention of red light therapy.
[00:18] Guest Introduction
Introduction of Dr. Alan Bauman, his background, and accomplishments in the field of hair restoration.
[01:45] Dr. Bauman’s Journey
Dr. Bauman explains how he transitioned from plastic surgery to hair restoration and his early experiences in the field.
[03:47] Industry Changes and Innovations
Discussion on the evolution of hair restoration, from invasive strip harvesting to modern follicular unit extraction (FUE) techniques.
[05:46] Preventative Hair Loss Treatments
Overview of the advances in diagnosing hair loss and the importance of preventative treatments to minimize the need for transplants.
[06:30] Causes of Hair Loss
Breakdown of genetic, lifestyle, and other factors that contribute to hair loss in men and women.
[08:02] Red Light Therapy for Hair Health
Introduction to the role of red light therapy in maintaining hair follicle health and preventing hair loss.
[09:31] Early Adoption of Red Light Therapy
Dr. Bauman discusses how he started using red light therapy for hair restoration and its growing acceptance in the medical community.
[11:23] Mechanism of Red Light Therapy
Explanation of how red light therapy works at a cellular level to promote hair growth by affecting the mitochondria.
[13:16] Evolution of Laser Cap Technology
Discussion on the development of the laser cap for at-home hair regrowth and the differences between high-quality and low-quality devices.
[14:28] Red Light Therapy vs. Near Infrared
Comparison between red light and near-infrared light for hair and brain health, highlighting the advantages of red light for scalp treatment.
[16:13] Red Light Therapy for Healing
Benefits of red light therapy for post-surgical healing, especially after hair transplants.
[17:55] Combination Treatments
Dr. Bauman describes combining red light therapy with other regenerative treatments like platelet-rich plasma (PRP) for enhanced results.
[18:51] Safety of Laser Caps
Discussion on the safety concerns of using laser caps for hair growth, addressing issues related to heat and laser vs. LED devices.
[20:26] - No Side Effects of Laser Therapy Discussion on the safety of laser light therapy, including no known side effects and the impossibility of overuse due to battery constraints.
[21:06] - Specs of the Bauman Turbo Laser Cap
Introduction to the Bauman Turbo laser cap, including details of its design, power, diode configuration, and coverage area.
[23:12] - Dosage and Red Light Therapy
Effectiveness Overview of the optimal dose for hair restoration using red light therapy, including the importance of mitochondrial function in response.
[24:48] - Impact of Hair and Skin Color
A discussion on how hair or skin pigmentation might influence red light therapy effectiveness, with insights into laser hair removal.
[26:38] - Hair Care and Hair Loss Prevention
Advice on proactive measures to prevent hair loss, including the impact of styling habits, such as tight braids and extensions, on hair health.
[28:49] - Nutritional Supplements for Hair Health
An overview of nutritional approaches to hair health, including supplements like collagen, Nutrafol, and nutraceuticals such as saw palmetto and ashwagandha.
[29:53] - Advanced Hair Loss Therapies
Introduction to regenerative treatments like PRP, peptides, exosome therapy, and pharmaceuticals like minoxidil and finasteride for hair loss treatment.
[30:42] - Misconceptions About Hair Transplants
Debunking common myths about hair transplants, explaining the natural results, comfort, and effectiveness of modern procedures.
[32:50] - Gray Hair and Potential Treatments
Discussion on hair graying and potential treatments, including the exciting research on rapamycin and its potential to promote hair pigmentation.
[38:06] - Impact of Cosmetics on Hair Health
The impact of shampoos, conditioners, and other cosmetic products on hair health, and what ingredients to avoid for maintaining healthy hair.
[40:05] Environmental Impact on Scalp Health
Discussion of how different environments (humid, dry, etc.) affect scalp health and how often to shampoo based on lifestyle and scalp condition.
[41:10] Choosing the Right Shampoo
The importance of matching shampoo strength to scalp type, and the risks of over-cleansing.
[41:52] The Role of Trichologists
Introducing trichologists for scalp health assessment and Dr. Bauman’s custom hair care products.
[43:22] Dr. Bauman’s Personal Hair Care Regimen
Dr. Bauman shares his personal experience with hair loss and treatments, including laser therapy and minoxidil.
[44:49] TED Therapy for Hair Loss
Explanation of TED (Trans-Epidermal Delivery) therapy for delivering growth factors to the scalp.
[48:57] Banking Hair Follicle Stem Cells
The process and benefits of hair follicle stem cell banking for future treatments and hair cloning.
[51:32] How to Learn More About Hair Restoration
Resources available through Bauman Medical and opportunities to ask questions or schedule consultations.
[54:47] Time Equals Follicles
Emphasizing early treatment for hair loss and the importance of preventive care.
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Learn more & purchase The Red Light Therapy Guide by clicking here
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Dr. Mike's #1 recommendations:
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Stay up-to-date on social media:
Dr. Mike Belkowski:
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Dr. Mike's #1 recommendations:
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Website
YouTube
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Watch this video on YouTube
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Key Points
[00:00] Introduction
Welcome to the Red Light Report.
Dr. Rahul Desai, founder of Restore PDX, is the guest.
Dr. Desai's background and education are discussed.
[01:43] Dr. Desai's Origin Story
Dr. Desai's journey from orthopedics to musculoskeletal radiology.
Experiences at St. Jude's Hospital and the Medical University of Ohio.
Development of a practice focused on musculoskeletal imaging and interventions.
[03:05] Introduction to PRP
Discovery of PRP as a potential treatment.
A case study of a patient with a rotator cuff tear.
Positive results and the subsequent expansion of PRP use in the practice.
[08:09] Misconceptions about PRP
Importance of proper platelet concentration.
The three-legged stool: precision diagnosis, biologics, and delivery.
The need for a robust healing response.
[11:32] PRP for Structural Issues
Potential benefits of PRP for conditions like spinal stenosis.
The interplay of biomechanics and biochemistry in healing.
Examples of positive outcomes.
[16:41] Comparison of PRP and Stem Cells
PRP as a tissue product and its ease of acquisition.
Different types of stem cell therapies: same-day and culture-expanded.
Regulatory considerations and potential risks.
Cost differences between PRP and stem cell therapies.
[27:54] PBM Conference
Dr. Desai's recent attendance at the PBM conference in London.
Highlights of the conference, including presentations and networking.
Insights gained into the future of PBM therapy.
[29:10] Discussion of the benefits of at-home PBM devices.
[30:32] Personal anecdotes about using PBM for various conditions.
[31:15] The importance of integrating PBM into a comprehensive wellness regimen.
[32:25] Challenges in promoting PBM as a mainstream therapy.
[33:15] The potential for PBM to revolutionize healthcare.
Visual Aids
[34:00-35:00:] Presentation of MRI images demonstrating cartilage regeneration in a knee joint.
[35:00] Discussion of the case and the implications for treating arthritis.
[36:00] Presentation of MRI images showing healing of an Achilles tendon.
[37:00] Discussion of the case and the potential for treating tendon injuries.
Importance of physical therapy alongside regenerative medicine for healing and recovery.
How physical therapy facilitates healing and recovery.
Biohacking
Photobiomodulation (PBM) - morning and night for energy and better sleep.
Sauna in the morning (190+ degrees) for cardiovascular health and cold plunge for contrast therapy.
Exercise - HIIT, cardio, weight lifting (using a Tonal gym at home and Peloton).
Meditation for calming the nervous system and stress management.
Nutrition - gluten-free, dairy-free, importance of gut microbiome, personalized functional medicine approach.
Sleep - individual sleep needs are important (Dr. Desai gets 6+ hours).
Family and community are key aspects of health.
Interest in tracking the effects of PBM when added to regenerative medicine regimens.
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Specific detox practices for each dosha: What are some recommended dietary changes, lifestyle modifications, and herbal remedies for Vata, Pitta, and Kapha individuals during a seasonal detox?
Benefits of Ayurvedic detox: How can these practices improve digestion, reduce inflammation, enhance energy levels, and support overall health?
Combining Ayurvedic detox with modern wellness practices: Can Ayurvedic detox be integrated with other popular health trends like intermittent fasting, meditation, or yoga?
Addressing common concerns about detox: How can we address potential challenges or misconceptions about Ayurvedic detox, such as the fear of feeling unwell during the process?
Pranayama techniques: Explore specific breathing exercises that can help calm the mind and reduce stress.
Meditation and mindfulness: Discuss the role of meditation in Ayurvedic stress management.
The importance of sleep: How does sleep quality impact stress levels and overall well-being?
Dietary strategies for stress reduction: Are there certain foods or dietary habits that can help mitigate stress?
Importance of Breath: Deep breathing exercises like box breathing (inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, holding for 4 seconds) can significantly reduce stress.
Mind-Body Practices: Meditation and practices like walking meditation in nature can help clear the mind and process emotions.
Gratitude Practice: Journaling daily to express gratitude for what you have can shift your mindset and reduce stress.
Fusionary Formulas
Focus on Inflammation: Their primary products, Turmeric Gold and Inflammation Relief, target chronic inflammation through curcumin and other Ayurvedic herbs.
Holistic Approach: Dr. Gupta aims to expand her product line to address various needs throughout a woman's life, including sleep support and bone health.
Discussion Points
Comparisons with Western Stress Management: Explore how Ayurvedic techniques like box breathing compare to Western relaxation techniques like progressive muscle relaxation.
Diet and Stress: Discuss the role of specific foods or dietary patterns in managing stress according to Ayurveda.
Personalized Approach: How can individuals determine the most effective Ayurvedic de-stressing techniques for their unique needs (dosha)?
Scientific Validation: Discuss the current research on the efficacy of Ayurvedic herbs and practices in managing stress and inflammation.
Learn more & purchase The Red Light Therapy Guide by clicking here
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In today's solosode, we will take a deep dive into three areas of health and how they can benefit from red light therapy:
Per the structure in The Red Light Therapy Guide, with each topic we will discuss the main causes of each disease and how red light therapy can contribute to mitigating, preventing an/or reversing a given malady. Subsequently, we will go over highlights in the scientific research for each topic that will provide further insight into red light therapy's potential impact for a given condition. There is a ton of information covered in today's episode!
Learn more & purchase The Red Light Therapy Guide by clicking here
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Dr. Mike's #1 recommendations:
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
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Learn more & purchase The Red Light Therapy Guide by clicking here
-
Dr. Mike's #1 recommendations:
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Website
YouTube
In case you missed out on yesterday's email and/or social media announcements: the newest edition of my RLT eBook was released! This has been a long time coming and a labor of love. As decent as the previous versions have been (not trying to toot my own horn), the protocols provided in those editions were, more or less, centered around a particular light irradiance. That meant if you had a device with a different light irradiance, you would have to do some clever calculations to recalibrate your RLT treatment protocol. Thankfully, that is no longer the case.
With this newest eBook that is entitled, The Red Light Guide, you now have access to my innovative RLT Treatment Protocol Ecosystem. This ecosystem essentially allows anyone with any RLT device to develop an science-backed, individualized RLT protocol based on what they are trying to treat. Out with the old rigid protocol paradigm, in with the infinitely versatile ecosystem.
In today's episode, I begin reading The Red Light Therapy Guide from the very beginning, essentially providing an audiobook version of the eBook. I wade through the Important Concepts and Important Considerations (as it relates to RLT) sections of the eBook, which covers the first ~15 pages of this 130+ page PDF eBook. I will continue reading through this eBook in future solosodes to complete this audio version of the eBook so that you RLT podcast junkies can get your fill of the newest information available. Enjoy!
If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
Learn more & purchase The Red Light Therapy Guide by clicking here
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Dr. Mike's #1 recommendations:
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
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Key points:
00:00 - Introduction and New Podcast Music
Dr. Mike's #1 recommendations:
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Stay up-to-date on social media:
Dr. Mike Belkowski:
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Key points:
To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendations:
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
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Key points:
Product Announcement - 00:01:26 - 00:02:11
Summer in Montana and Outdoor Activities - 00:02:11 - 00:03:04
Red Light Therapy for Mitochondrial and Mental Health - 00:03:04 - 00:04:08
Brain-Gut Photobiomodulation and Stress-Induced Cognitive Changes - 00:04:08 - 00:07:29
Combining Brain and Gut Photobiomodulation - 00:07:29 - 00:08:50
Regular Red Light Therapy for Enhanced Health - 00:08:50 - 00:12:27
Full Body Devices and Systemic Treatment - 00:16:42 - 00:17:45
Photobiomodulation Benefits and Disease Prevention - 00:17:45 - 00:21:24
Methylene Blue for Critically Ill Patients - 00:22:14 - 00:27:56
Introduction to C60 (Carbon 60) - 00:27:56 - 00:31:27
Safety Studies on Pure C60 - 00:31:27 - 00:33:44
Recent Study on C60 in Rats - 00:33:44 - 00:37:18
Importance of High-Quality C60 Products - 00:37:18 - 00:42:42
Testing and Benefits of High-Purity C60 - 00:42:42 - 00:48:54
To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop
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Dr. Mike's #1 recommendations:
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Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Website
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