In this packed solosode of The Red Light Report, Dr. Mike Belkowski returns from the Biohacking Conference in Austin and dives into a rapid-fire review of five compelling new research articles — all centered around mitochondrial health, inflammation, and longevity.

Topics covered:

• Limonin as a natural anti-inflammatory agent for psoriatic skin via mTORC1 and ROS modulation

• The role of mitochondrial oxidative stress in neuroinflammation and age-related diseases

• How mitochondrial targeting may offer new treatments for allergic asthma

• Photobiomodulation’s influence on gut microbiota and its potential to reduce neuroinflammation

• The power of C60 fullerenes to enhance muscle recovery, reduce fibrosis, and improve mitochondrial resilience

Dr. Mike also shares insight into the new BioBlue Fountain of Youth supplement, highlights the ReVamp red light cupping system, and explains how mitochondrial support may be the next frontier in athletic performance and recovery.

Whether you’re managing chronic inflammation, recovering from injury, optimizing gut health, or pursuing peak performance, mitochondrial health is the common denominator. This solosode blends research, actionable insights, and clinical tools to help you light up your health from the inside out.

 

If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)

As always, light up your health!

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02:13 – Biohacking Conference Recap

03:21 – Return to Nature Retreat Preview

04:43 – Limonin’s Anti-Inflammatory Effects

06:06 – Limonin Health Benefits Overview

09:06 – BioBlue Fountain of Youth Supplement

11:48 – Limonin Study Insights

13:48 – Neuroinflammation & Mitochondrial Stress

16:48 – Therapies for Neurodegenerative Diseases

19:01 – Mitochondrial Function in Allergic Asthma

21:27 – Asthma Treatment Strategies

23:52 – Photo Biomodulation & Gut Microbiota

25:53 – How Red Light Restores Gut Balance

28:36 – C60 Fullerenes for Muscle Recovery

31:00 – C60 Reduces Fibrosis in Muscle

33:49 – Red Light Cupping System Benefits

36:37 – Cupping for Athletic Recovery

39:55 – C60 for Athletic Performance

42:26 – Methylene Blue & Athletic Enhancement

44:20 – Episode Wrap-Up & Key Takeaways

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Articles referenced in episode:

Limonin Exhibits Anti-Inflammatory Effects by Inhibiting mTORC1 and Mitochondrial Reactive Oxygen Species in Psoriatic-like Skin Inflammation

 

Neuroinflammation in Age-Related Neurodegenerative Diseases: Role of Mitochondrial Oxidative Stress

 

Targeting mitochondrial function as a potential therapeutic approach for allergic asthma

 

Photobiomodulation of gut microbiota with low-level laser therapy: a light for treating neuroinflammation

 

C60 fullerene promotes post-traumatic recovery of the rat muscle gastrocnemius

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