The Red Light Report

By Dr. Mike Belkowski

The Red Light Report podcast is your number one source for all things red light therapy, hosted by Dr. Mike Belkowski, the founder and CEO of BioLight. Dr. Belkowski discusses the many health-related ... more

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FAQs about The Red Light Report:

How many episodes does The Red Light Report have?

The podcast currently has 222 episodes available.

The Red Light Report episodes:

September 19, 2024Hair Health, Hair Loss Prevention Strategies & Hair Restoration w/ Dr. Alan J. Bauman
One topic that has been covered relatively sparingly on this podcast throughout the years is hair health. Today's guest, Dr. Alan J. Bauman, has been voted #1 Top Hair Restoration Surgeon in North America, along with countless other accolades, and has also been using red light therapy for hair health both personally and professionally for decades. Considered one of the top experts in his industry, Dr. Bauman shares his journey along with all types of information surrounding hair health and restoration.

During our conversation, Dr. Bauman details changes in the technology in the hair restoration industry since he entered in '97; shares his insight into red light therapy for hair health and restoration, along with various photobiomodulation he uses for himself and his patients; debunks myths and misconceptions surrounding hair restoration; graying hair and potential treatments; the impact of cosmetics on hair health; newer innovations in the hair restoration space, such as banking hair follicle stem cells; and much more!

Dr. Alan Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients, has performed over 12,000 hair transplant procedures and over 12,000 PRP’s since starting his medical hair loss practice, Bauman Medical in 1997.

Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration including minimally-invasive FUE Follicular Unit Extraction, VIP|FUE™ No-Shave Hair Transplant, Low-Level Laser Therapy, PRP Platelet Rich Plasma, PDOgro™, Eyelash Transplants and his latest needle-free, pain-free treatment for hair shedding and hair loss, TED (TransEpidermal Delivery).

Dr. Bauman was voted “#1 Top Hair Restoration Surgeon” in North America by Aesthetic Everything for the 7th consecutive year, “Top Hair Restoration Surgeon of the Decade”, received the 2022 “Lifetime Achievement Award in Hair Restoration”, has been on the ApeToGentlemen list of the World’s Best Hair Transplant Doctors for 4 straight years, and was also recognized by Forbes as one of “10 CEOs Transforming Healthcare in America.”

If you found the information in today's episode with Dr. Bauman particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)

As always, light up your health!
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Watch this video on YouTube
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Key Points
[00:00] Introduction
Introduction to the podcast and host, Dr. Mike Belkowski, and brief mention of red light therapy.

[00:18] Guest Introduction
Introduction of Dr. Alan Bauman, his background, and accomplishments in the field of hair restoration.

[01:45] Dr. Bauman’s Journey
Dr. Bauman explains how he transitioned from plastic surgery to hair restoration and his early experiences in the field.

[03:47] Industry Changes and Innovations
Discussion on the evolution of hair restoration, from invasive strip harvesting to modern follicular unit extraction (FUE) techniques.

[05:46] Preventative Hair Loss Treatments
Overview of the advances in diagnosing hair loss and the importance of preventative treatments to minimize the need for transplants.

[06:30] Causes of Hair Loss
Breakdown of genetic, lifestyle, and other factors that contribute to hair loss in men and women.

[08:02] Red Light Therapy for Hair Health
Introduction to the role of red light therapy in maintaining hair follicle health and preventing hair loss.

[09:31] Early Adoption of Red Light Therapy
Dr. Bauman discusses how he started using red light therapy for hair restoration and its growing acceptance in the medical community.

[11:23] Mechanism of Red Light Therapy
Explanation of how red light therapy works at a cellular level to promote hair growth by affecting the mitochondria.

[13:16] Evolution of Laser Cap Technology
Discussion on the development of the laser cap for at-home hair regrowth and the differences between high-quality and low-quality devices.

[14:28] Red Light Therapy vs. Near Infrared
Comparison between red light and near-infrared light for hair and brain health, highlighting the advantages of red light for scalp treatment.

[16:13] Red Light Therapy for Healing
Benefits of red light therapy for post-surgical healing, especially after hair transplants.

[17:55] Combination Treatments
Dr. Bauman describes combining red light therapy with other regenerative treatments like platelet-rich plasma (PRP) for enhanced results.

[18:51] Safety of Laser Caps
Discussion on the safety concerns of using laser caps for hair growth, addressing issues related to heat and laser vs. LED devices.

[20:26] - No Side Effects of Laser Therapy Discussion on the safety of laser light therapy, including no known side effects and the impossibility of overuse due to battery constraints.
[21:06] - Specs of the Bauman Turbo Laser Cap
Introduction to the Bauman Turbo laser cap, including details of its design, power, diode configuration, and coverage area.

[23:12] - Dosage and Red Light Therapy
Effectiveness Overview of the optimal dose for hair restoration using red light therapy, including the importance of mitochondrial function in response.

[24:48] - Impact of Hair and Skin Color
A discussion on how hair or skin pigmentation might influence red light therapy effectiveness, with insights into laser hair removal.

[26:38] - Hair Care and Hair Loss Prevention
Advice on proactive measures to prevent hair loss, including the impact of styling habits, such as tight braids and extensions, on hair health.

[28:49] - Nutritional Supplements for Hair Health
An overview of nutritional approaches to hair health, including supplements like collagen, Nutrafol, and nutraceuticals such as saw palmetto and ashwagandha.

[29:53] - Advanced Hair Loss Therapies
Introduction to regenerative treatments like PRP, peptides, exosome therapy, and pharmaceuticals like minoxidil and finasteride for hair loss treatment.

[30:42] - Misconceptions About Hair Transplants
Debunking common myths about hair transplants, explaining the natural results, comfort, and effectiveness of modern procedures.

[32:50] - Gray Hair and Potential Treatments
Discussion on hair graying and potential treatments, including the exciting research on rapamycin and its potential to promote hair pigmentation.

[38:06] - Impact of Cosmetics on Hair Health
The impact of shampoos, conditioners, and other cosmetic products on hair health, and what ingredients to avoid for maintaining healthy hair.

[40:05] Environmental Impact on Scalp Health
Discussion of how different environments (humid, dry, etc.) affect scalp health and how often to shampoo based on lifestyle and scalp condition.

[41:10] Choosing the Right Shampoo
The importance of matching shampoo strength to scalp type, and the risks of over-cleansing.

[41:52] The Role of Trichologists
Introducing trichologists for scalp health assessment and Dr. Bauman’s custom hair care products.

[43:22] Dr. Bauman’s Personal Hair Care Regimen
Dr. Bauman shares his personal experience with hair loss and treatments, including laser therapy and minoxidil.

[44:49] TED Therapy for Hair Loss
Explanation of TED (Trans-Epidermal Delivery) therapy for delivering growth factors to the scalp.

[48:57] Banking Hair Follicle Stem Cells
The process and benefits of hair follicle stem cell banking for future treatments and hair cloning.

[51:32] How to Learn More About Hair Restoration
Resources available through Bauman Medical and opportunities to ask questions or schedule consultations.

[54:47] Time Equals Follicles
Emphasizing early treatment for hair loss and the importance of preventive care.
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Where to learn more from and about Dr. Alan J. Bauman:

BaumanMedical.com

Facebook: https://www.facebook.com/baumanmedical
Dr. Bauman’s personal FB: https://www.facebook.com/alanjbauman
Instagram: https://www.instagram.com/baumanmedical/
Dr. Bauman’s personal IG: https://www.instagram.com/dralanbauman/
LinkedIn: https://www.linkedin.com/company/380395/
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The Red Light Therapy Guide eBook

Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to:
The red light therapy device you are using
What you are trying to treat
Learn more & purchase The Red Light Therapy Guide by clicking here
-
Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle

For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!

Click here to view The Mitochondrial Triad Bundle!
-
Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Website
Instagram
YouTube
Facebook
...more
56min
September 12, 2024Red Light Therapy & the Mitochondria for Oral Health, Introducing the Illume Toothbrush
It's time to light up our mouths! In today's episode, we cover research and information centered around the impact of mitochondrial function on oral health and oral diseases along with photobiomodulation research on how red and blue light therapy can impact oral health.

As we know from our past episodes with biological dentists (shoutout to Dr. Kelly Blodgett and Dr. Dominik Nischwitz), the impact of your oral health is not relegated to just your oral cavity — it literally impacts every system and every organ in your body. Optimizing your oral health may be the easiest and most effective way to improve your systemic health!

I will also be officially introducing BioLight newest (and potentially most impactful) product to date: the Illume sonic toothbrush! The Illume incorporates red and blue LEDs that allows you to irradiate your teeth, gums and other oral tissues. There are many research-backed benefits of red and blue light for oral health: anti-inflammatory, pro-circulatory, mitochondrial-boosting, anti-bacterial/anti-microbial (i.e. improving oral microbiome), enamel erosion-mitigating, biofilm- and bad breath-reducing and much more!

If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)

As always, light up your health!
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Key Points:

[00:00] Introduction to Red Light Therapy & Podcast Overview
[00:13] Mitochondrial Triad: Red Light Therapy, Methylene Blue, and C60
[00:36] Special Announcement: BioLight's New Product
[01:06] Benefits of BioLight's New Device for Daily Use
[01:21] Upcoming Methylene Blue Product Launch
[02:09] Addressing Common Issues with Methylene Blue
[02:49] Previews of the Exciting New Features Coming in September
[03:03] BioLight Illume: A New Sonic Toothbrush with Red and Blue LEDs
[03:36] Benefits of Red and Blue Light for Oral Health
[04:13] Comparison of Illume Toothbrush vs. Guardian+
[04:40] Features of the BioLite Illume Sonic Toothbrush
[05:47] Red and Blue Light: Benefits for Oral Microbiome and Health
[07:07] Oral Health and Systemic Wellness
[07:33] Introduction to Holistic Dentistry and Upcoming Guests
[08:22] BioLight Illume: A Tool for Everyday Wellness
[09:06] Mitochondrial Function and Oral Health: Scientific Insights
[10:38] The Role of Mitochondria in Oral Health and Disease
[12:26] Periodontitis: Link to Systemic Diseases
[13:41] Mitochondrial Dynamics and Oral Health
[17:40] Mitophagy and Mitochondrial Biogenesis
[19:58] Oxidative Stress and Mitochondrial Function
[20:34] Metabolomics and Mitochondrial Dysfunction
[20:58] Mitochondrial Function in Oral Health
[23:41] Biological Dentistry & Mitochondria
[25:20] Benefits of Red Light Therapy for Oral Health
[27:26] Pre-, During, and Post-Procedure Red Light Therapy
[29:15] Low-Level Laser Therapy vs. LED Red Light Therapy
[31:26] Red Light Therapy's Role in Reducing Enamel Erosion
[34:24] Canker Sore & Orthodontic Treatment Benefits
[36:46] Antibacterial Effects of Red and Blue Light
[38:59] Red Light as Preventative Care
[39:59] Blue Light Therapy for Teeth Whitening & Antimicrobial Effects
[40:09] Blue Light Therapy Benefits
[41:02] Summary of Red & Blue Light Therapy
[42:01] Comparing Guardian+ and Illume Toothbrush
[43:24] Low and Slow Approach for Illume
[44:43] Practical Benefits of Red and Blue Light in Toothbrush
[45:29] Future Conversations on Biological Dentistry
[46:00] Personal Red Light Therapy Practices
[47:12] Brightness of Illume Toothbrush
[47:57] Guardian for Intense Oral Issues
[49:01] Listener Questions and Future Content
[49:38] Discount for Illume Toothbrush Pre-Orders
[50:22] Oral Health and Mitochondrial Health
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Article referenced in episode:
Mitochondrial function in oral health and disease
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Introducing the BioLight Illume!

BioLight's patent-pending technology brings the power of red and blue LEDs into a sonic toothbrush. Now your mouth can receive the many benefits of red and blue light!

For the month of September, preorder your Illume toothbrush with a 15% discount — simply use discount code "preorder"

To light up your smile, click here
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Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Website
Instagram
YouTube
Facebook
...more
52min
September 05, 2024Amazing Benefits of Platelet-Rich Plasma (PRP) Injections & Insights Into Red Light Therapy w/ Rahul Desai, MD
It's not hard to get excited to learn from someone that is so authentically passionate about their areas of expertise and interest. Today's guest and PRP, stems cells and regenerative expert, Dr. Rahul Desai, is a perfect depiction of someone that is impassioned to learn, teach and disseminate information he finds particularly profound to improve one's health and wellness. On top of that, Dr. Desai recently returned from PBM 2024 that was hosted in London in late August, so he provides his synopsis of what he learned from the world leaders in photobiomodulation!

During our conversation, we cover an array of topics: PRP, stem cells, regenerative medicine, Dr. Desai shares slides of images that clearly demostrate some miraculous healing achieved by regenerative medicine, many red light therapy topics and various biohacking subjects, including Dr. Desai's top biohacks that he integrates into his personal wellness regimen.

Dr. Rahul Desai is the founder of RestorePDX, specializing in musculoskeletal radiology and interventional joint and spine medicine. Dr. Desai was awarded a full-ride National Merit Scholarship to attend The Ohio State University, where he graduated with honors in Biology and Environmental Sciences. He attended medical school at Medical University of Ohio and completed his radiology training at the University of Toledo Health Sciences Campus. He then completed the prestigious musculoskeletal and spinal intervention fellowship at Mallincrokdt Institute of Radiology at Washington University in St. Louis. Dr. Desai has expanded his musculoskeletal imaging background (educator for MSK ultrasound, diagnostic MRI, CT, Xray, interventional fluoroscopy) in combination with PRP, stem cells and regenerative medicine. He is an internationally recognized expert in this field, including numbers lectures, presentations, and publications.

If you found the information in today's episode with Dr. Desai particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)

As always, light up your health!
-
Watch this video on YouTube
-
Key Points
[00:00] Introduction
Welcome to the Red Light Report.
Dr. Rahul Desai, founder of Restore PDX, is the guest.
Dr. Desai's background and education are discussed.

[01:43] Dr. Desai's Origin Story
Dr. Desai's journey from orthopedics to musculoskeletal radiology.
Experiences at St. Jude's Hospital and the Medical University of Ohio.
Development of a practice focused on musculoskeletal imaging and interventions.

[03:05] Introduction to PRP
Discovery of PRP as a potential treatment.
A case study of a patient with a rotator cuff tear.
Positive results and the subsequent expansion of PRP use in the practice.

[08:09] Misconceptions about PRP
Importance of proper platelet concentration.
The three-legged stool: precision diagnosis, biologics, and delivery.
The need for a robust healing response.

[11:32] PRP for Structural Issues
Potential benefits of PRP for conditions like spinal stenosis.
The interplay of biomechanics and biochemistry in healing.
Examples of positive outcomes.

[16:41] Comparison of PRP and Stem Cells
PRP as a tissue product and its ease of acquisition.
Different types of stem cell therapies: same-day and culture-expanded.
Regulatory considerations and potential risks.
Cost differences between PRP and stem cell therapies.

[27:54] PBM Conference
Dr. Desai's recent attendance at the PBM conference in London.
Highlights of the conference, including presentations and networking.
Insights gained into the future of PBM therapy.

[29:10] Discussion of the benefits of at-home PBM devices.

[30:32] Personal anecdotes about using PBM for various conditions.

[31:15] The importance of integrating PBM into a comprehensive wellness regimen.

[32:25] Challenges in promoting PBM as a mainstream therapy.

[33:15] The potential for PBM to revolutionize healthcare.

Visual Aids
[34:00-35:00:] Presentation of MRI images demonstrating cartilage regeneration in a knee joint.
[35:00] Discussion of the case and the implications for treating arthritis.
[36:00] Presentation of MRI images showing healing of an Achilles tendon.
[37:00] Discussion of the case and the potential for treating tendon injuries.
Importance of physical therapy alongside regenerative medicine for healing and recovery.
How physical therapy facilitates healing and recovery.

Biohacking
Photobiomodulation (PBM) - morning and night for energy and better sleep.
Sauna in the morning (190+ degrees) for cardiovascular health and cold plunge for contrast therapy.
Exercise - HIIT, cardio, weight lifting (using a Tonal gym at home and Peloton).
Meditation for calming the nervous system and stress management.
Nutrition - gluten-free, dairy-free, importance of gut microbiome, personalized functional medicine approach.
Sleep - individual sleep needs are important (Dr. Desai gets 6+ hours).
Family and community are key aspects of health.
Interest in tracking the effects of PBM when added to regenerative medicine regimens.
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Where to learn more from and about Rahul Desai:

LinkedIn

RestorePDX.com
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Introducing: The Red Light Therapy Guide eBook

Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to:
The red light therapy device you are using
What you are trying to treat
Learn more & purchase The Red Light Therapy Guide by clicking here
-
Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle

For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!

Click here to view The Mitochondrial Triad Bundle!
-
Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Website
Instagram
YouTube
Facebook
...more
1h 15min
August 29, 2024Blending Ayurvedic With Modern Medicine For Optimal Health & the Power of Turmeric & the SuperSpices w/ Dr. Shivani Gupta
We live in an extraordinary era where information and technology seemingly provides us with endless opportunities, especially in the realm of health and wellness. However, some of the best wellness practices are those that have stood the test of time, harking back to ancient civilizations. Today's guest and Ayurvedic expert, Dr. Shivani Gupta, is the beautiful blend of both worlds, coalescing the wisdom of Eastern and the innovation of Western practices. This leads to an enrapturing and invigorating conversation centered around the best ways to optimize one's health in this modern world.

We cover countless topics, ranging from specific detox practices for each dosha, the benefits of an Ayurvedic detox, combining Ayurvedic practices with modern medicine, the powerful benefits of turmeric and the Ayurvedic SuperSpices, Pranayama and de-stressing techniques, mind-body practices, the power of gratitude journalling and so much more!

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

If you found the information in today's episode with Dr. Gupta particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)

As always, light up your health!
-
Watch this video on YouTube
-
Key Points

Specific detox practices for each dosha: What are some recommended dietary changes, lifestyle modifications, and herbal remedies for Vata, Pitta, and Kapha individuals during a seasonal detox?
Benefits of Ayurvedic detox: How can these practices improve digestion, reduce inflammation, enhance energy levels, and support overall health?
Combining Ayurvedic detox with modern wellness practices: Can Ayurvedic detox be integrated with other popular health trends like intermittent fasting, meditation, or yoga?
Addressing common concerns about detox: How can we address potential challenges or misconceptions about Ayurvedic detox, such as the fear of feeling unwell during the process?
Pranayama techniques: Explore specific breathing exercises that can help calm the mind and reduce stress.
Meditation and mindfulness: Discuss the role of meditation in Ayurvedic stress management.
The importance of sleep: How does sleep quality impact stress levels and overall well-being?
Dietary strategies for stress reduction: Are there certain foods or dietary habits that can help mitigate stress?
Importance of Breath: Deep breathing exercises like box breathing (inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, holding for 4 seconds) can significantly reduce stress.
Mind-Body Practices: Meditation and practices like walking meditation in nature can help clear the mind and process emotions.
Gratitude Practice: Journaling daily to express gratitude for what you have can shift your mindset and reduce stress.

Fusionary Formulas
Focus on Inflammation: Their primary products, Turmeric Gold and Inflammation Relief, target chronic inflammation through curcumin and other Ayurvedic herbs.

Holistic Approach: Dr. Gupta aims to expand her product line to address various needs throughout a woman's life, including sleep support and bone health.

Discussion Points
Comparisons with Western Stress Management: Explore how Ayurvedic techniques like box breathing compare to Western relaxation techniques like progressive muscle relaxation.

Diet and Stress: Discuss the role of specific foods or dietary patterns in managing stress according to Ayurveda.

Personalized Approach: How can individuals determine the most effective Ayurvedic de-stressing techniques for their unique needs (dosha)?

Scientific Validation: Discuss the current research on the efficacy of Ayurvedic herbs and practices in managing stress and inflammation.
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Where to learn more from and about Dr. Shivani Gupta:

Dr. Gupta's Social Media
Facebook
Instagram
YouTube
TikTok

Fusionary Formulas' Social Media
Facebook
Instagram
YouTube

www.FusionaryFormulas.com

www.ShivaniGupta.com

Dr. Gupta's 6-Week Ayurveda Immersion - Fusionary Method

Free 7-Day Inflammation Detox Challenge

Fusionary Health Podcast
YouTube

Facebook Group
-
Introducing: The Red Light Therapy Guide eBook

Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to:
The red light therapy device you are using
What you are trying to treat
Learn more & purchase The Red Light Therapy Guide by clicking here
-
Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle

For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!

Click here to view The Mitochondrial Triad Bundle!
-
Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Website
Instagram
YouTube
Facebook
...more
1h 8min
August 22, 2024The Red Light Therapy Guide: RLT For Athletic/Exercise Performance, Bone & Joint Health, Brain & Cognitive Health
In today's solosode, we will take a deep dive into three areas of health and how they can benefit from red light therapy:
Athletic/exercise performance
Bone & joint health
Brain & cognitive health
Per the structure in The Red Light Therapy Guide, with each topic we will discuss the main causes of each disease and how red light therapy can contribute to mitigating, preventing an/or reversing a given malady. Subsequently, we will go over highlights in the scientific research for each topic that will provide further insight into red light therapy's potential impact for a given condition. There is a ton of information covered in today's episode!

If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)

As always, light up your health!
-
Key Points:

Intro (00:00 - 01:01)
Announcements: BioLite product launch at New York City Fashion Week, upcoming BioBlue product release

Athletic Performance and Exercise (04:17 - 19:49)
Synergistic relationship between red light therapy and exercise
Benefits of red light therapy for exercise:
Muscle gain and fat loss
Improved muscular repair
Prevention of muscular fatigue
Enhanced muscular strength and endurance
Increased fat loss response to exercise
Increased muscular growth response to exercise
Faster recovery from exercise
Timing of red light therapy for optimal results: 30-45 minutes prior to exercise
Dosage recommendations (be aware these might be for lasers):
20-60 joules for small muscle groups
60-300 joules for large muscle groups
Research on red light therapy and exercise performance (brief summaries provided)
Conclusion: Red light therapy is superior to cryotherapy for exercise recovery

Bone and Joint Health (19:51 - 30:27)
Red light therapy for bone healing and joint pain
Benefits of red light therapy for bones:
Improved healing and bone formation
Increased bone growth factors
Improved blood flow to the healing area
Reduced inflammation
Promoted collagen production
Benefits of red light therapy for joints:
Reduced inflammation
Pain relief
Enhanced healing
Red light therapy is more advantageous than cryotherapy for exercise recovery (focusing on benefits, not cellular mechanisms)
Combining red light therapy with exercise is beneficial for osteoarthritis
Research on red light therapy and bone/joint health (brief summaries provided)
Conclusion: Red light therapy can reduce pain and improve healing in bones and joints

Outro (30:27 - end)
Briefly mentions upcoming interviews
-
Introducing: The Red Light Therapy Guide eBook

Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to:
The red light therapy device you are using
What you are trying to treat
Learn more & purchase The Red Light Therapy Guide by clicking here
-
Don't forget to check out BioLight's most popular product bundle: The BioBundle

For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%!

You can save an additional 10% buy subscribing to this bundle.

That's correct, you can save a total of 25% via the BioBundle!

To check out the BioBundle, click here!

-
Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Website
Instagram
YouTube
Facebook
...more
56min
August 15, 2024The Red Light Therapy Guide: Creating RLT Protocols & RLT For Anxiety, Stress & Depression
We will continue trekking along in the new eBook that I recently released, The Red Light Therapy Guide. In this episode, we will get into the meat and potatoes of my new and vastly improved red light therapy treatment protocol ecosystem. This new format allows anyone with any type of RLT device to easily and accurately produce a nuanced, individualized protocol based on their health and wellness goals.

Part of the education process of learning about this new protocol ecosystem is about the profound importance of utilizing a third party tested RLT device. I cannot underscore the importance of this, which is why I emphasize it in the eBook in this section of the eBook. There is no way of getting around the significance of using a third party tested device, as one of the two main variables required to produce an effective protocol is light irradiance. Without third party testing, your device likely has an over-inflated light irradiance that will inherently throw off the accuracy of your protocol.

During the latter part of this episode, we will begin diving into the various health conditions that have been scientifically been proven to be ameliorated via RLT. For each health and wellness condition, we will cover the mechanism(s) of action of how RLT can help improve a given condition and then, secondly, go over snippets of research that demonstrate the benefits of photobiomodulation for a given condition. In today's episode, we will cover the Anxiety, Stress and Depression section.

If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)

As always, light up your health!
-
Key Points

Chapter 1: Introduction (00:00 - 02:00)
Brief overview of the video's content and purpose
Introduction of the red light therapy treatment protocols ecosystem
Explanation of the ebook's improvements

Chapter 2: Understanding Light Irradiance (02:00 - 07:00)
Importance of light irradiance for effective treatment
Discussion on third-party testing and inaccurate light irradiance measurements
The concept of dosage over power

Chapter 3: The Protocol Ecosystem (07:00 - 12:00)
Introduction to the protocol ecosystem and its components
How to use the protocol calculator and Google Sheets document
Importance of accurate light irradiance measurements

Chapter 4: Red Light Therapy for Anxiety, Stress, and Depression (12:00 - 14:00)
Mechanisms of action for red light therapy in treating anxiety, stress, and depression
Relevant research and studies

Chapter 5: Additional Conditions (14:00 - 20:00)
Overview of red light therapy benefits for other conditions (to be determined based on full transcript)
Research and treatment protocols for each condition

Chapter 6: Conclusion and Next Steps (20:00 - 22:00)
Summary of key points and benefits of using the protocol ecosystem
Call to action for viewers to try red light therapy and purchase the ebook

Chapter 7: Q&A and Additional Information (22:00 - 40:00)
Address viewer questions and provide additional details about red light therapy
-
Introducing: The Red Light Therapy Guide eBook
Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!
In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols.
This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to:
The red light therapy device you are using
What you are trying to treat
Learn more & purchase The Red Light Therapy Guide by clicking here
-
BioLight is in the middle of making a major upgrade to the three BioBlue products that include NMN: BioBlue, BioBlue (SR) and BioBlue Leuco.

This sale will last until current BioBlue inventory is sold out. Once this sale is over, the upgraded BioBlue will resume the normal prices.

If you would like to wholesale BioBlue in quantities greater than 40 for a larger discount, please email: [email protected]

Discount codes:
20% off (1 - 4 bottles) = bioblue20
25% off (5 - 9 bottles) = bioblue25
30% off (10 - 19 bottles) = bioblue30
35% off (20 - 29 bottles) = bioblue35
40% off (30+ bottles) = bioblue40

*You must use the "single" option for adding to cart and can add as many bottles as desired

Shop BioBlue & save BIG!
-
Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Website
Instagram
YouTube
Facebook
...more
51min
August 08, 2024The Red Light Therapy Guide: Important Concepts & Considerations
In case you missed out on yesterday's email and/or social media announcements: the newest edition of my RLT eBook was released! This has been a long time coming and a labor of love. As decent as the previous versions have been (not trying to toot my own horn), the protocols provided in those editions were, more or less, centered around a particular light irradiance. That meant if you had a device with a different light irradiance, you would have to do some clever calculations to recalibrate your RLT treatment protocol. Thankfully, that is no longer the case.

With this newest eBook that is entitled, The Red Light Guide, you now have access to my innovative RLT Treatment Protocol Ecosystem. This ecosystem essentially allows anyone with any RLT device to develop an science-backed, individualized RLT protocol based on what they are trying to treat. Out with the old rigid protocol paradigm, in with the infinitely versatile ecosystem.

In today's episode, I begin reading The Red Light Therapy Guide from the very beginning, essentially providing an audiobook version of the eBook. I wade through the Important Concepts and Important Considerations (as it relates to RLT) sections of the eBook, which covers the first ~15 pages of this 130+ page PDF eBook. I will continue reading through this eBook in future solosodes to complete this audio version of the eBook so that you RLT podcast junkies can get your fill of the newest information available. Enjoy!

If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)

As always, light up your health!
-
Key Points

Introduction (00:00 - 02:00)

Red Light vs. Near Infrared Light (02:00 - 04:00)

Mitochondria and Red Light Therapy (04:00 - 07:00)

Biphasic Dose Response (07:00 - 08:00)

Hormesis and Red Light Therapy (08:00 - 09:00)

Timing of Red Light Therapy Treatments (09:00 - 11:00)

Treating Multiple Areas (11:00 - 12:00)

Red Light Therapy Devices (12:00 - 15:00)

Clinical Applications of Red Light Therapy (15:00 - 20:00)

Safety and Contraindications (20:00 - 22:00)

Red Light Therapy Protocols (22:00 - 28:00)

Future Directions of Red Light Therapy (28:00 - 30:00)

Q&A and Conclusion (30:00 - 40:00
-
Introducing: The Red Light Therapy Guide eBook
Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!
In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols.
This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to:
The red light therapy device you are using
What you are trying to treat
Learn more & purchase The Red Light Therapy Guide by clicking here
-
BioLight is in the middle of making a major upgrade to the three BioBlue products that include NMN: BioBlue, BioBlue (SR) and BioBlue Leuco.

This sale will last until current BioBlue inventory is sold out. Once this sale is over, the upgraded BioBlue will resume the normal prices.

If you would like to wholesale BioBlue in quantities greater than 40 for a larger discount, please email: [email protected]

Discount codes:
20% off (1 - 4 bottles) = bioblue20
25% off (5 - 9 bottles) = bioblue25
30% off (10 - 19 bottles) = bioblue30
35% off (20 - 29 bottles) = bioblue35
40% off (30+ bottles) = bioblue40

*You must use the "single" option for adding to cart and can add as many bottles as desired

Shop BioBlue & save BIG!
-
Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Website
Instagram
YouTube
Facebook
...more
40min
August 01, 2024FAQs: What Does Red Light Therapy Do? Any Contraindications? How to Prepare Skin For RLT? Best Time of Day For RLT?
This week we're going to engage in another FAQ / Q&A session!

But before we go there... I am beyond excited to announce an absolutely amazing functional medicine and nutrition symposium in Rome, Italy, where I will be attending and speaking on The Mitochondrial Triad! This is the same event where I spoke two years ago and they invited me back again this year. This event is growing tremendously year after year and they are getting people from across the world to gather for this informative and inspirational event. If you want to come hang out with me in Rome and/or learn more about this event, click here.

What does red light therapy (RLT) actually do? Is RLT safe for everyone / are there any contraindications? What is the best way to prepare the skin for RLT treatments? What is the best time of the day to utilize RLT? I take a deep dive into all of these questions and hopefully they provide you with some comprehensive insight into RLT thought processes and strategies.

If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)

As always, light up your health!
-
Key points:
00:00 - Introduction and New Podcast Music
02:12 - Announcement: Speaking at Rome Symposium
05:18 - Overview of Mitochondrial Triad Talk
07:23 - Red Light Therapy FAQs: What Does It Do?
11:05 - Mechanisms of Red Light Therapy
15:18 - Who Should Use Caution with Red Light Therapy?
19:43 - How to Best Prepare the Skin for Red Light Therapy
23:30 - Introduction to BioCream for Red Light Therapy
27:32 - Morning vs. Evening Red Light Therapy
31:45 - Circadian Rhythm and Red Light Therapy
35:20 - Eye Health and Morning Red Light Therapy
37:45 - Personalizing Red Light Therapy Schedules
40:12 - Energy Effects of Red Light Therapy
42:19 - Closing Thoughts and Call for Reviews
-
BioLight is in the middle of making a major upgrade to the three BioBlue products that include NMN: BioBlue, BioBlue (SR) and BioBlue Leuco.

NMN will be replaced with a different molecule that we feel will be an even more enhanced mitochondrial synergist with methylene blue.

Now is your chance to stock up on BioBlue with some major savings — especially if you are a fan of NMN!

This sale will last until current BioBlue inventory is sold out. Once this sale is over, the upgraded BioBlue will resume the normal prices.

If you would like to wholesale BioBlue in quantities greater than 40 for a larger discount, please email: [email protected]

Discount codes:
20% off (1 - 4 bottles) = bioblue20
25% off (5 - 9 bottles) = bioblue25
30% off (10 - 19 bottles) = bioblue30
35% off (20 - 29 bottles) = bioblue35
40% off (30+ bottles) = bioblue40

*You must use the "single" option for adding to cart and can add as many bottles as desired

Shop BioBlue & save BIG!
-
Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Website
Instagram
YouTube
Facebook
...more
52min
July 25, 2024How to Manage Stress, Hack Work-Life Balance & Optimize Wellness as an Entrepreneur w/ Oat Haus CEO & Co-Founder, Ali Bonar
The life of a CEO can be beyond crazy, hectic, stressful, rewarding, empowering, creative, fulfilling, chaotic.... let's just call it an emotional roller coaster! As we learned from Don Bailey (CEO of BlockBusters Tech) a couple of weeks ago, adding some mitochondrial hacks, such as red light therapy and methylene blue, significantly moved the needle in the focus and creativity departments for him. And while today's guest, Ali Bonar, whom is the CEO and co-founder of Oat Haus (yes, that nom nom granola butter that became famous on Shark Tank!), implements both RLT and MB into her wellness regimen, she happily imparts other strategies and insights that help her to stay sane and grounded whilst running a hyper-successful company. It is an amazing story with her beginning a company in her parent's garage and, in due course, winds up with her products in Target!

As you may imagine, the origin story of Oat Haus begins well before she started the company in that garage. Many years prior to that, Ali was facing nutritional "information overload" that placed internal pressure on her to eat perfectly all the time, which caused food to become very rigid & stressful. Ultimately, she developed an eating disorder that spanned over 10 years.

Eventually, Ali retrained herself to have fun with food. With the support of her therapist and those who shared their own journeys with her along the way, Ali dedicated herself to helping others feel less alone. In recovery, she re-introduced nuts into her diet (something she had previously restricted for years), but her stomach couldn’t tolerate them. While repairing her gut, she searched high and low for a healthy and delicious nut-free spread. Nothing resonated with her, so she decided to create her own, and the world's first oat-based spread — Granola Butter® — was born.

If you found the information in today's episode with Ali particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)

As always, light up your health!
-
Key points:
Introduction to Ali Bonar - 00:00:00 - 00:01:09
Ali's Red Light Therapy and Business Beginnings - 00:01:09 - 00:04:50
Growth and Food Philosophy of Oat Haus - 00:04:50 - 00:07:01
Shark Tank Experience and Entrepreneurial Perseverance - 00:07:01 - 00:13:07
Ali's Recognition and Entrepreneurial Traits - 00:13:07 - 00:18:46
Confidence and Challenges in Entrepreneurship - 00:21:14 - 00:23:23
Mental Health and Work-Life Balance - 00:23:23 - 00:24:32
Daily Practices and Personal Time - 00:24:32 - 00:27:07
Incorporating Movement into Daily Routines - 00:27:07 - 00:28:05
Stress Management Techniques - 00:28:05 - 00:29:06
Wellness Routines and Intermittent Fasting - 00:29:06 - 00:31:28
Constant Movement for Health - 00:31:28 - 00:34:52
Managing Stress and Staying Grounded - 00:34:52 - 00:38:11
Effects of Red Light Therapy - 00:38:11 - 00:40:25
Benefits and Integration of Methylene Blue - 00:40:25 - 00:42:47
Flavor Development and Customer Feedback - 00:42:47 - 00:45:01
Product Development Process - 00:45:01 - 00:48:48
Closing Remarks and Contact Information - 00:48:48 - 00:51:04
-
Watch this video on YouTube
-
One Week FLASH SALE Special!
25% off the BioLight ReCharge
Coupon code: redlightreport25
Sale ends July 31st, midnight PST
-
To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Website
Instagram
YouTube
Facebook
...more
52min
July 18, 2024Research: Red Light Therapy via the Brain & Gut For Reduced Stress, Methylene Blue to Reduce Mortality, and a New Regulatory Study on C60
How effective is red light therapy for reducing stress when you irradiate both your brain and your gut?

Can methylene blue reduce mortality in those critically ill?

How safe and effect is C60 according to a recent toxicity report?

In today's solosode, we're diving back into the research! And it ended up being a sheer coincidence that we're covering each topic of The Mitochondrial Triad. The first article looks at how beneficial photobiomodulation can be for reducing stress when you target both the brain and the gut to enhance mental health via the gut-brain axis. The second article is an abstract of a meta-analysis of randomized controlled trials that demonstrates the efficacy and safety of methylene blue for critically ill individuals and perioperative patients. The last study comes from our friends at SES Research where they are studying the toxicity of carbon 60 to verify its safety and efficacy. With C60 being such a new supplement for human consumption, SES Research is going through the necessary and proper steps to demonstrate the safety of this novel and seemingly beneficial molecule. Hopefully, studies like this will help C60 become more widely adopted so that more people can benefit from it.

If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)

As always, light up your health!
-
Key points:
Product Announcement - 00:01:26 - 00:02:11
Summer in Montana and Outdoor Activities - 00:02:11 - 00:03:04
Red Light Therapy for Mitochondrial and Mental Health - 00:03:04 - 00:04:08
Brain-Gut Photobiomodulation and Stress-Induced Cognitive Changes - 00:04:08 - 00:07:29
Combining Brain and Gut Photobiomodulation - 00:07:29 - 00:08:50
Regular Red Light Therapy for Enhanced Health - 00:08:50 - 00:12:27
Full Body Devices and Systemic Treatment - 00:16:42 - 00:17:45
Photobiomodulation Benefits and Disease Prevention - 00:17:45 - 00:21:24
Methylene Blue for Critically Ill Patients - 00:22:14 - 00:27:56
Introduction to C60 (Carbon 60) - 00:27:56 - 00:31:27
Safety Studies on Pure C60 - 00:31:27 - 00:33:44
Recent Study on C60 in Rats - 00:33:44 - 00:37:18
Importance of High-Quality C60 Products - 00:37:18 - 00:42:42
Testing and Benefits of High-Purity C60 - 00:42:42 - 00:48:54
-
Articles referenced in episode:

Brain–gut photobiomodulation restores cognitive alterations in chronically stressed mice through the regulation of Sirt1 and neuroinflammation

Methylene Blue Reduces Mortality in Critically Ill and Perioperative Patients: A Meta-Analysis of Randomized Trials

A regulatory compliant short-term oral toxicity study of soluble [60]fullerenes in rats
-
Check out BioLight's two most popular Bundles!
1.) The Mitochondrial Triad Bundle: For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!

2.) The BioBundle: For this bundle, choose your favorite BioBlue product and your favorite BioC60 product and save 15%! You can save an additional 10% buy subscribing to this bundle. That's correct, you can save a total of 25% via the BioBundle!
-
To learn more about red light therapy and shop for the highest-quality red light therapy, methylene blue & C60 products, visit https://www.biolight.shop
-
Dr. Mike's #1 recommendations:
Water products: Water & Wellness
Grounding products: Earthing.com
EMF-mitigating products: Somavedic
Blue light-blocking glasses: Ra Optics
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
Instagram
LinkedIn

BioLight:
Website
Instagram
YouTube
Facebook
...more
50min

FAQs about The Red Light Report:

How many episodes does The Red Light Report have?

The podcast currently has 222 episodes available.

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