Sign up to save your podcasts
Or
Share Blending Ayurvedic With Modern Medicine For Optimal Health & the Power of Turmeric & the SuperSpices w/ Dr. Shivani Gupta
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Blending Ayurvedic With Modern Medicine For Optimal Health & the Power of Turmeric & the SuperSpices w/ Dr. Shivani Gupta
We live in an extraordinary era where information and technology seemingly provides us with endless opportunities, especially in the realm of health and wellness. However, some of the best wellness practices are those that have stood the test of time, harking back to ancient civilizations. Today's guest and Ayurvedic expert, Dr. Shivani Gupta, is the beautiful blend of both worlds, coalescing the wisdom of Eastern and the innovation of Western practices. This leads to an enrapturing and invigorating conversation centered around the best ways to optimize one's health in this modern world.
We cover countless topics, ranging from specific detox practices for each dosha, the benefits of an Ayurvedic detox, combining Ayurvedic practices with modern medicine, the powerful benefits of turmeric and the Ayurvedic SuperSpices, Pranayama and de-stressing techniques, mind-body practices, the power of gratitude journalling and so much more!
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
We cover countless topics, ranging from specific detox practices for each dosha, the benefits of an Ayurvedic detox, combining Ayurvedic practices with modern medicine, the powerful benefits of turmeric and the Ayurvedic SuperSpices, Pranayama and de-stressing techniques, mind-body practices, the power of gratitude journalling and so much more!
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
If you found the information in today's episode with Dr. Gupta particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
As always, light up your health!
-
Watch this video on YouTube
-
Key Points
Specific detox practices for each dosha: What are some recommended dietary changes, lifestyle modifications, and herbal remedies for Vata, Pitta, and Kapha individuals during a seasonal detox?
Benefits of Ayurvedic detox: How can these practices improve digestion, reduce inflammation, enhance energy levels, and support overall health?
Combining Ayurvedic detox with modern wellness practices: Can Ayurvedic detox be integrated with other popular health trends like intermittent fasting, meditation, or yoga?
Addressing common concerns about detox: How can we address potential challenges or misconceptions about Ayurvedic detox, such as the fear of feeling unwell during the process?
Pranayama techniques: Explore specific breathing exercises that can help calm the mind and reduce stress.
Meditation and mindfulness: Discuss the role of meditation in Ayurvedic stress management.
The importance of sleep: How does sleep quality impact stress levels and overall well-being?
Dietary strategies for stress reduction: Are there certain foods or dietary habits that can help mitigate stress?
Importance of Breath: Deep breathing exercises like box breathing (inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, holding for 4 seconds) can significantly reduce stress.
Mind-Body Practices: Meditation and practices like walking meditation in nature can help clear the mind and process emotions.
Gratitude Practice: Journaling daily to express gratitude for what you have can shift your mindset and reduce stress.
Fusionary Formulas
Focus on Inflammation: Their primary products, Turmeric Gold and Inflammation Relief, target chronic inflammation through curcumin and other Ayurvedic herbs.
Holistic Approach: Dr. Gupta aims to expand her product line to address various needs throughout a woman's life, including sleep support and bone health.
Discussion Points
Comparisons with Western Stress Management: Explore how Ayurvedic techniques like box breathing compare to Western relaxation techniques like progressive muscle relaxation.
Diet and Stress: Discuss the role of specific foods or dietary patterns in managing stress according to Ayurveda.
Personalized Approach: How can individuals determine the most effective Ayurvedic de-stressing techniques for their unique needs (dosha)?
Scientific Validation: Discuss the current research on the efficacy of Ayurvedic herbs and practices in managing stress and inflammation.
-
Where to learn more from and about Dr. Shivani Gupta:
Dr. Gupta's Social Media
Facebook
Instagram
YouTube
YouTube
TikTok
Fusionary Formulas' Social Media
Instagram
YouTube
www.FusionaryFormulas.com
www.ShivaniGupta.com
Dr. Gupta's 6-Week Ayurveda Immersion - Fusionary Method
www.ShivaniGupta.com
Dr. Gupta's 6-Week Ayurveda Immersion - Fusionary Method
Free 7-Day Inflammation Detox Challenge
Fusionary Health Podcast
YouTube
Fusionary Health Podcast
YouTube
Facebook Group
-
Introducing: The Red Light Therapy Guide eBook
Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to:
- The red light therapy device you are using
Learn more & purchase The Red Light Therapy Guide by clicking here
-
Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle
For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!
Click here to view The Mitochondrial Triad Bundle!
-
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Website
YouTube
View all episodes
By Dr. Mike Belkowski
4.9
108108 ratings
We live in an extraordinary era where information and technology seemingly provides us with endless opportunities, especially in the realm of health and wellness. However, some of the best wellness practices are those that have stood the test of time, harking back to ancient civilizations. Today's guest and Ayurvedic expert, Dr. Shivani Gupta, is the beautiful blend of both worlds, coalescing the wisdom of Eastern and the innovation of Western practices. This leads to an enrapturing and invigorating conversation centered around the best ways to optimize one's health in this modern world.
We cover countless topics, ranging from specific detox practices for each dosha, the benefits of an Ayurvedic detox, combining Ayurvedic practices with modern medicine, the powerful benefits of turmeric and the Ayurvedic SuperSpices, Pranayama and de-stressing techniques, mind-body practices, the power of gratitude journalling and so much more!
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
We cover countless topics, ranging from specific detox practices for each dosha, the benefits of an Ayurvedic detox, combining Ayurvedic practices with modern medicine, the powerful benefits of turmeric and the Ayurvedic SuperSpices, Pranayama and de-stressing techniques, mind-body practices, the power of gratitude journalling and so much more!
Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.
If you found the information in today's episode with Dr. Gupta particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :)
As always, light up your health!
As always, light up your health!
-
Watch this video on YouTube
-
Key Points
Specific detox practices for each dosha: What are some recommended dietary changes, lifestyle modifications, and herbal remedies for Vata, Pitta, and Kapha individuals during a seasonal detox?
Benefits of Ayurvedic detox: How can these practices improve digestion, reduce inflammation, enhance energy levels, and support overall health?
Combining Ayurvedic detox with modern wellness practices: Can Ayurvedic detox be integrated with other popular health trends like intermittent fasting, meditation, or yoga?
Addressing common concerns about detox: How can we address potential challenges or misconceptions about Ayurvedic detox, such as the fear of feeling unwell during the process?
Pranayama techniques: Explore specific breathing exercises that can help calm the mind and reduce stress.
Meditation and mindfulness: Discuss the role of meditation in Ayurvedic stress management.
The importance of sleep: How does sleep quality impact stress levels and overall well-being?
Dietary strategies for stress reduction: Are there certain foods or dietary habits that can help mitigate stress?
Importance of Breath: Deep breathing exercises like box breathing (inhaling for 4 seconds, holding for 4 seconds, exhaling for 4 seconds, holding for 4 seconds) can significantly reduce stress.
Mind-Body Practices: Meditation and practices like walking meditation in nature can help clear the mind and process emotions.
Gratitude Practice: Journaling daily to express gratitude for what you have can shift your mindset and reduce stress.
Fusionary Formulas
Focus on Inflammation: Their primary products, Turmeric Gold and Inflammation Relief, target chronic inflammation through curcumin and other Ayurvedic herbs.
Holistic Approach: Dr. Gupta aims to expand her product line to address various needs throughout a woman's life, including sleep support and bone health.
Discussion Points
Comparisons with Western Stress Management: Explore how Ayurvedic techniques like box breathing compare to Western relaxation techniques like progressive muscle relaxation.
Diet and Stress: Discuss the role of specific foods or dietary patterns in managing stress according to Ayurveda.
Personalized Approach: How can individuals determine the most effective Ayurvedic de-stressing techniques for their unique needs (dosha)?
Scientific Validation: Discuss the current research on the efficacy of Ayurvedic herbs and practices in managing stress and inflammation.
-
Where to learn more from and about Dr. Shivani Gupta:
Dr. Gupta's Social Media
Facebook
Instagram
YouTube
YouTube
TikTok
Fusionary Formulas' Social Media
Instagram
YouTube
www.FusionaryFormulas.com
www.ShivaniGupta.com
Dr. Gupta's 6-Week Ayurveda Immersion - Fusionary Method
www.ShivaniGupta.com
Dr. Gupta's 6-Week Ayurveda Immersion - Fusionary Method
Free 7-Day Inflammation Detox Challenge
Fusionary Health Podcast
YouTube
Fusionary Health Podcast
YouTube
Facebook Group
-
Introducing: The Red Light Therapy Guide eBook
Producing your own red light therapy treatment protocols has never been more accurate, individualized and effortless!In this 130+ page fifth edition of Dr. Mike Belkowski's highly coveted red light therapy eBook resource, you are provided access to the requisite resources that allow you to immediately begin developing your treatment protocols. This ground-breaking paradigm is much more nuanced and accurate than the previous version of the eBook, as every protocol will be specific to:
- The red light therapy device you are using
Learn more & purchase The Red Light Therapy Guide by clicking here
-
Check out BioLight's most popular bundle: The Mitochondrial Triad Bundle
For this bundle, you choose one of each: one BioBlue product, one BioC60 product and one red light therapy product and save 20% on the entire order!
Click here to view The Mitochondrial Triad Bundle!
-
Dr. Mike's #1 recommendations:
- Water products: Water & Wellness
-
Stay up-to-date on social media:
Dr. Mike Belkowski:
BioLight:
Website
YouTube
More shows like The Red Light Report
View all
Boundless Life
5,021 Listeners
The Human Upgrade with Dave Asprey
7,189 Listeners
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
783 Listeners
Myers Detox Podcast
379 Listeners
The Energy Blueprint Podcast
715 Listeners
Optimal Protein Podcast with Vanessa Spina
779 Listeners
Dhru Purohit Show
3,520 Listeners
The Dr. Hyman Show
9,353 Listeners
Ancient Health Podcast
1,761 Listeners
Dr. Jockers Functional Nutrition
746 Listeners
The Thyroid Fixer
514 Listeners
LONGEVITY with Nathalie Niddam
279 Listeners
The Evolving Wellness Podcast with Sarah Kleiner Wellness
237 Listeners
Regenerative Health with Max Gulhane, MD
64 Listeners
Quantum Conversations
89 Listeners