With Halloween upon us, the Sugar Express is rolling full steam ahead! This is the time of year when cravings reach critical mass, new diabolical scientific concoctions hit the streets, and candy bowls across the land always seem to be filled to the brim. Unfortunately, this holiday also brings about unnecessary stress, self-judgement and uncontrolled eating - truly scary stuff! Join Rog Law and me as we pull back the curtain on the same old tired trick that spooks us every year so that you can learn to enjoy the holiday without the guilt and shame. Topics discussed:

• Why you feel guilty for eating processed foods -- who taught you how to feel this way and why is it important?
• How eating them with intention will help you remove these hyperpalatable foods from their pedestal and take control of your food obsession
• Why it's imperative to your weight loss success to remove the "good" and "bad" food labels and embrace these foods without judgment
• The magic of awareness and practice when it comes to tackling the foods you fear

For more information on how to get and keep your mind right while you drop the weight once and for all, check out episode 41 for a discussion all about self-sabotage and how to avoid it.