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In this episode of Another Triathlon Podcast, the hosts discuss the upcoming T100 race in Dubai, recap recent training updates from the crew, and delve into the excitement surrounding the 70.3 Worlds. 
They share personal experiences of returning to swimming and building endurance, while also reflecting on the body's remarkable ability to adapt to training, as well as the road to Ironman 70.3 World Championships in Dubai.
The conversation shifts to highlights from recent pro racing events, including the 70.3 Melbourne results and the implications of Patrick Lange's decision to end his season early. 
In this segment, the conversation revolves around the upcoming T100 Grand Final in Dubai, discussing key athletes, course conditions, and the stakes involved. The hosts analyze the performances of the top athletes and the impact of heat on racing, and the significance of running in triathlons. 
They also share predictions for the race, highlighting the excitement and unpredictability of the event. In this conversation, the hosts delve into the current state of triathlon, focusing on the T100 series and the competitive landscape. They discuss the evolving dynamics of the sport, particularly the rivalry between Ashleigh Gentle and Taylor Knibb, and the implications of upcoming races on athlete contracts and future opportunities. The conversation highlights the importance of visibility and competition in triathlon, as well as predictions for the upcoming races and the potential for surprises.
Chapters
00:00 Introduction to the Triathlon Season Finale
02:42 Training Updates and Goals
04:53 Preparing for 70.3 Worlds
07:13 Returning to Swimming
10:51 Building Back Endurance
12:09 The Body's Adaptation to Training
14:08 Pro Racing Highlights
19:32 What the F of the Week
25:04 Social Media Spotlight: David McNamee's Retirement
29:20 Gwen's Comeback and the Importance of Running
30:54 T100 Grand Final in Dubai: Overview and Stakes
32:31 Course Conditions and Athlete Preparations
35:06 Men's Start List and Key Competitors
39:40 Analyzing Sam Long's Performance
41:43 Frederick Funk's Wedding and Race Outlook
42:45 Martin Van Riel's Comeback and Competition
45:14 Predictions for the T100 Race
49:38 The Evolving Landscape of Triathlon
51:04 Women in Triathlon: A Closer Look
53:00 The Battle for Supremacy: Ashleigh Gentle vs. Taylor Knibb
56:37 Predictions and Potential Upsets
01:01:37 The Stakes: Contracts and Future of Athletes
01:10:56 The Future of Triathlon: Competition and Visibility
Keywords
triathlon, T100, 70.3 Worlds, training, endurance, pro racing, David McNamee, swimming, Ironman, Patrick Lange,  Gwen Jorgensen, T100, Dubai, triathlon, race predictions, athletes, competition, running, Ironman, championship, triathlon, T100 series, Ashleigh Gentle, Taylor Knibb, women's triathlon, athlete contracts, predictions, competition, visibility, future of triathlon, Marten Van Riel, Sam Laidlow