Charlie Cifarelli is a proud New Yorker that now lives in Pennsylvania in the United States of America. Charlie began his career in corrections and now works as a consultant in waste management. I have been very fortunate in my life to have met and talked to a lot of amazing and inspiring people and he is right up there as one of the best. Charlie has just completed 365 consecutive days of clean fasting which resulted in a net weight loss of some 71 pounds or 32 Kg. Charlie had an unsuccessful earlier attempt at intermittent fasting but explains why he was not ready to commit at the time. He explains how journaling about his weight loss journey each day really changed the game and helped him develop a mindset to finally achieve his goals. Learning the difference between head hunger and belly hunger was also helpful in Charlie's success. He also tells us what tools and strategies he uses while fasting. The non-scale victories and health benefits that came Charlie's way are simply stunning including renewed hair growth among others. Charlie tells us about how freeing the IF lifestyle is and how he is at peace with himself and everything around him. He tells us of his new love of clothes for his new body and how he feels he has finally come out from behind the curtain and is proud of the way he now looks. At the end of the show, Charlie tells us about his miracle dog Star left for the dead on the streets of New York City after been shot by police. You can read about this incredibly heart-warming story here https://en.wikipedia.org/wiki/Star_(dog) Enjoy the Show Graeme News Next week -Gin Stephens New York Times best-selling author joins us on the fasting highway to discuss all things fast feast repeat and about her own journey with intermittent fasting and some amazing insights about the IF lifestyle. Graeme's book The Fasting Highway is in the final stages of editing and launch date will likely be in October 2020. Feedback and Enquiries You can send in feedback to me [email protected] or if you feel you may be a candidate to tell your story I would love you to contact me. Cheers