About my guest:

Drew Manning is the New York Times Best Selling Author of the book, Fit2Fat2Fit, creator of the Fit To Fat To Fit TV show on A&E, and the creator of Fit2Fat2Fit. He has been on shows such as Dr. Oz, GMA, The View and so many more. He is on a mission to bring more empathy to the fitness industry through his new brand, called Conscious Fitness.

Drew Manning, Fit to Fat to Fit

Check out his websites fit2fat2fit.com and consciousfitnesscoaching.com

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Summary: In this video, Dr Cassie Smith interviews Drew Manning who is on a mission to bring more empathy to the fitness industry through his new brand, called Conscious Fitness. They discuss Drew Manning’s story of how he purposely gained and lost 75 pounds to gain insight into how to help people in their weight loss journey. Dr Smith and Drew discuss the emotional impact that weight gain plays on individual’s lives and how to break this cycle of poor eating and food choices. They additionally discuss the importance of intentional eating, healing the inner you, and how to be self-aware while trying to be the healthiest version of yourself.

Time Stamps:

00: Introduction

01:12 Drew Manning’s Story

04:13 How He Gained 75lbs in 6 months

08:14 The Emotional and Mental Toll of Weight Gain and Body Image

13:36 Embracing Self Love

16:33 Emotional Connection to Food and Breaking the Poor Food Cycle

24:28 Finding Your Purpose and Looking at Outside Factors for Improving Overall Health

30:47 Drew’s Journey from Fat to Fit: Challenges and Lessons

35:03 Mindset, Self-Awareness and Intention in Health and Fitness

38:59 Benefits and Drawbacks to Keto and Intermittent Fasting

42:22 Woman’s Health and the Keto Diet

45:32 Finding the Best Dietary Adjustments for You for Long Term Sustainability

51:19 Working on Yourself in All Aspects

52: 39 Drew Manning’s #1 Food for Improving Overall Health

53:33 What Did He Wish He Knew About His Health 10 Years Ago?

54:23 One Way to Improve Overall Health: Rucking

59:01 Conclusion

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