Episode 7: Joe Jeffrey and Calum Raistrick- Hypertrophy Training for Stage Improvements

 

In this episode of J3 University, Luke and I are joined by Joe Jeffrey and Calum Raistrick to discuss hypertrophy training from the initial assessment point to making improvements that will show on stage. We dive into all variables that can be manipulated over the course of a mesocycle, but focus on the individual needs and many nuances within that. We also dive into some specific case study situations for some great practical takeaways.

 

Joe Jeffrey is an online physique coach with physique collective specializing in physique enhancement.

 

For more information on Joe Jeffrey:

 

Instagram: @Joe_physiquecollective

 

Website: www.physiquecollective.com

 

Calum Raistrick is an online physique coach and educator with his company The Muscle Mentors.

 

For more information on Calum:

 

Instagram: @calum_themusclementors

 

Website: www.themusclementors.co.uk/

 

 

 

Timestamps

Calum Raistrick and Joe Jeffrey Intro- 00:00:26

 

Needs Analysis for Improvement Season- 00:07:12

 

Adjusting initial training plan- 00:15:25

 

Managing clients progression- 00:18:47

 

High Effort Training- 00:26:06

 

Driving up stimulus week to week- 00:35:26

 

Volume progression during prep- 01:00:33

 

J3 UNIVERSTIY: http://j3university.com

COACHING: http://J3sportsrd.com

FACEBOOK: https://www.facebook.com/J3-University-103894631667528

INSTAGRAM: https://www.instagram.com/johnjewett3/

 

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching:

https://noswitchfitness.com/contact/