Sign up to save your podcasts
Or
Share Episode 7: Rob Sembiante - The crew chief, running 100 miles in Antartica, and voluntary hardships.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 7: Rob Sembiante - The crew chief, running 100 miles in Antartica, and voluntary hardships.
On this episode of the Blueprint to Ultra Podcast we get to know everyone's favorite Crew Chief from helping Paul Johnson complete the transcontinent run and Matt Johnson's transtexas run. We talk about what it takes to lead a crew in these types of multi day events and how to treat every day as Day 1. But, Rob is also an accomplished ultra runner in his own right. We talk about experiences in his 200 mile races as well as what it was like to be the world record holder for the Antartica 100.
Block out some time to listen this episode and learn the importance of voluntary hardship, the power of visualization, and the best ways to stay motivated and prepared during winter training. Rob's insights on being both an ultra runner and a crew chief provide valuable lessons for anyone looking to complete their own ultra running goals.
Photos: Richard Ducker and Brady Keegan.
Connect with Rob.
IG: Rob Sembiante
Connect with us on IG: Instagram: @blueprint_to_ultra
View all episodes
By Blueprint to Ultra
5
66 ratings
On this episode of the Blueprint to Ultra Podcast we get to know everyone's favorite Crew Chief from helping Paul Johnson complete the transcontinent run and Matt Johnson's transtexas run. We talk about what it takes to lead a crew in these types of multi day events and how to treat every day as Day 1. But, Rob is also an accomplished ultra runner in his own right. We talk about experiences in his 200 mile races as well as what it was like to be the world record holder for the Antartica 100.
Block out some time to listen this episode and learn the importance of voluntary hardship, the power of visualization, and the best ways to stay motivated and prepared during winter training. Rob's insights on being both an ultra runner and a crew chief provide valuable lessons for anyone looking to complete their own ultra running goals.
Photos: Richard Ducker and Brady Keegan.
Connect with Rob.
IG: Rob Sembiante
Connect with us on IG: Instagram: @blueprint_to_ultra
More shows like Blueprint to Ultra
View all
Becoming Ultra
118 Listeners
Run The Riot Podcast
101 Listeners
The Freetrail Podcast with Dylan Bowman
730 Listeners
The Adventure Jogger
364 Listeners
Ultra Running Magazine Podcast
42 Listeners
Singletrack
854 Listeners
Everyday Ultra
159 Listeners
The Trailhead
87 Listeners
Golden Hour Adventures Podcast
16 Listeners
Crack A Brew With AJW
141 Listeners
Between Two Pines
154 Listeners
Distance To Empty
76 Listeners
Carolina Ultra Runners Podcast
23 Listeners
Borderlands Trail (+ Ultra) Running
51 Listeners
Let’s Run That Again
8 Listeners