The Strength in Hormones Podcast

Episode 72: Diastasis Recti, Strength Training and Safe Movement for Pregnancy with Dr. Mae Hughes

Listen Later
Diastasis Recti, Strength Training and Safe Movement for Pregnancy with Dr. Mae Hughes

Working out during pregnancy can be so overwhelming. The modifications you have to make and the constant fear around what is safe and what's not. That's why I brought on an expert Pelvic Floor Physical Therapist, Dr. Mae Hughes to simplify this subject and answer all your (and my) questions around safe movement during pregnancy. 

A few things we chat about in this episode 👇👇👇

  • What is Diastasis Recti and is it normal or preventable?
  • What does the research say on strength training during pregnancy and its benefits for labor?
  • Safe movement guidelines for pregnancy - what's a no and what can be modified?
  • Pelvic floor health and why it's not just about strengthening

    • Important show links 👇👇👇

    • Get pregnancy, postpartum and general pelvic floor fitness programs at www.drmaehughes.com. Use the code "functionalfueling" to save 10% on any program or workshop.
  • Learn more about our Strength in Hormones workout program and join with a 7 day free trial. 
  • Follow me on Instagram
  • Rate the show! Please give us a 5 star rating in your podcast app
    • ...more
    View all episodesView all episodes
    Download on the App Store
    The Strength in Hormones PodcastBy Lauren Papanos
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    69 ratings

    More shows like The Strength in Hormones Podcast

    View all
    Well-Fed Women by Noelle Tarr

    Well-Fed Women

    1,366 Listeners

    The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

    The Skinny Confidential Him & Her Show

    14,921 Listeners

    Almost 30 by Krista Williams & Lindsey Simcik

    Almost 30

    3,906 Listeners

    Energized with Dr. Mariza by Dr. Mariza Snyder

    Energized with Dr. Mariza

    990 Listeners

    Well with Arielle Lorre by Dear Media, Arielle Lorre

    Well with Arielle Lorre

    4,048 Listeners

    Be Well by Kelly Leveque by Kelly Leveque

    Be Well by Kelly Leveque

    1,418 Listeners

    Realfoodology by Courtney Swan

    Realfoodology

    1,507 Listeners

    The Art of Being Well by Dear Media, Will Cole

    The Art of Being Well

    1,446 Listeners

    The Dr. Shannon Show by Dr. Shannon Ritchey, PT, DPT

    The Dr. Shannon Show

    1,092 Listeners

    The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

    The Dr. Gabrielle Lyon Show

    1,181 Listeners

    Pursuit of Wellness by Mari Llewellyn & Pursuit Network

    Pursuit of Wellness

    2,736 Listeners

    Wellness Her Way with Gracie Norton by Dear Media

    Wellness Her Way with Gracie Norton

    592 Listeners

    Transform by Dear Media

    Transform

    387 Listeners

    The Wellness Process by Dear Media

    The Wellness Process

    311 Listeners

    The Dr. Brighten Show by Dr. Jolene Brighten

    The Dr. Brighten Show

    58 Listeners