In today's episode, we are discussing setting and achieving your exercise goals with our guest, family medicine physician Dr. Sara Ionescu.

Dr. Sara Ionescu is a board certified family medicine physician, wife, mom of 4, and exercise enthusiast. She is passionate about wellness, preventative care, and exercise and loves to inspire others to move. She strives to stay physically active daily as she sees massive physical and mental health benefits with this and wants to help, inspire and encourage others to do the same!

You can find her at:
Instagram: @drsaraionescu
YouTube: @DrSaraIonescu
Facebook: facebook.com/drsaraionescu
LinkedIn: linkedin.com/in/drsaraionescu
Website: drsaraionescu.com

For more information about Dr. Sarah Stombaugh or to join her medical practice, please visit www.sarahstombaughmd.com.