For the next several weeks I’ll be talking about regain… how to avoid it and how to lose it if it’s found you! Set it firmly in my mind that you REFUSE REGAIN! Use the information in this video and the next several videos to maintain your weight loss or to help you lose any pounds you may have regained. And then… again… REFUSE REGAIN! In today’s episode, I’ll be explaining what my 4 ACES are and how they can help you in your quest to maintain a healthy weight. If you’re a member of the full BariAftercare program you can complete the worksheet that goes with this information, so please… Share this episode with those who are struggling with issues related to regain and check out the full BariAftercare program at www.bariaftercare.com. Thanks!

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