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In this episode of the Trathlon podcast, Jenna and Josh discuss their recent training experiences, upcoming races, and strategies for dealing with various race conditions. They share insights on how to balance training intensity and volume, especially when recovering from illness. The conversation also highlights social media updates in the triathlon community and features an interview with Carolyn Livesy.

Interview: Professional triathlete Carolyn Livesey shares her journey from traditional triathlon to the extreme world of XTRI. She discusses her training adaptations, the challenges of cold water swimming, and the unique nutrition strategies required for extreme endurance events. Carolyn also highlights the importance of community and the role of her YouTube channel in promoting the sport, particularly her experiences at Patagon Man. In this conversation, Caroline Livesey shares her experiences and insights from competing in the Patagon Man extreme triathlon. She discusses the unpredictable swim course, the importance of transition strategies, and the choice of bike for such challenging races. Caroline also reflects on the breathtaking run course, her victories, and the community's support. She provides advice for aspiring extreme triathletes on how to enter these races and shares her plans for future competitions.

Links:
Caroline Livesey Instagram
XTRI World Tour
Patagonman 2024, Embracing Uncertainty

triathlon, training, racing, endurance sports, athlete interviews, heat training, social media, Ironman, XTRI, triathlon, Carolyn Livesey, extreme endurance, training, nutrition, cold water adaptation, Patagon Man, YouTube, community, Patagon Man, extreme triathlon, swim course, transition strategies, bike choice, run course, community impact, recovery, future races, triathlon tips

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