Anxiety is an epidemic in our society and seems to only be getting worse. Kaylor is a good case study of how you absolutely can learn to overcome and manage your anxiety, no matter how extreme. In this episode, Kaylor goes over his personal story with anxiety, his frustrations / experience with the western clinical approach to anxiety, what truly may be causing your anxiety and how we can start to take steps in managing / overcoming it. If you suffer from anxiety, take out your notebook because this one is packed with nuggets you will want to know!

Since Kaylor does not get extremely specific on everything we can do for our anxiety, feel free to DM 'Calm' to @kaylor.Betts on IG to talk more about anxiety and mental health.

Dr. Matthew Walker, PhD Book: Why We Sleep

Irene Lyon, MSc. (Nervous system expert) Instagram: @irenelyon

Eckhart Tolle Book: The Power of Now

Andrew Huberman (breathwork) Instagram: @hubermanlab

Kaylor Betts Instagram: @kaylor.Betts

Don't forget to share this episode on your social and tag @kaylor.Betts to help us spread our message!