Most people implement intermittent fasting and/or time-restricted eating for weight loss or to change body composition. They find so many additional benefits after metabollic health is restored.

In this episode, I discuss which methods of fasting I recommend for WEIGHT LOSS:

• Time-restricted eating (TRE) as a strategy for weight loss and maintenance
• Therapeutic levels of fasting to REVERSE obesity and disease, and how often to implement (24, 36, 42, and 48 hour fasts)
• Fasting for women vs. men
• Fat loss vs. weight loss

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