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In this episode the hosts discuss recent race results, athlete training updates, and the importance of nutrition in triathlon performance. They delve into the highlights of the WTCS Abu Dhabi, including the men's and women's races, and recap the mixed team relay, emphasizing the competitive dynamics and standout performances. 

Chapters

00:00 Introduction to Trathlon Podcast and Upcoming Races
02:59 Athlete Updates: Training and Upcoming Events
06:01 Training Insights: Balancing Volume and Intensity
08:57 Nutrition Focus: The Importance of Protein
12:04 WTCS Racing Recap: Men's and Women's Highlights
21:03 Mixed Team Relay: Drama and Results
22:48 The Rise of Mixed Team Relays in Triathlon
25:55 Analyzing Recent Race Performances and Future Predictions
27:57 The Impact of Paywalls on Triathlon Viewership
29:29 Super Tri's Acquisition of Mass Participation Races
30:32 Upcoming Events and Athlete Participation
33:21 The T100 Calendar and Its Implications
38:52 Social Media Trends and Athlete Engagement
41:53 Uncertainty Surrounding World Championship Locations
46:36 The Evolution of Ironman and T100
48:29 Resurgence of Ironman Events
50:47 Race Ranger Technology in Triathlons
54:46 The Importance of Coaching in Triathlon
01:05:57 Bucket List Races and Future Aspirations

The conversation delves into the evolving landscape of triathlon, focusing on the increasing popularity of mixed team relays, recent race performances, and the implications of paywalls on viewership. 

The discussion also highlights Supertri's acquisition of mass participation races, upcoming events, and the T100 calendar, while addressing the uncertainty surrounding future World Championship locations. Additionally, the hosts explore social media trends among athletes and the growing engagement of fans in the sport. In this conversation, the hosts discuss the evolving landscape of Ironman events, particularly in relation to the T100 series and the increasing participation rates among younger athletes. 

They delve into the significance of technology like Race Ranger in ensuring fair competition and the importance of effective coaching in triathlon training. The discussion also touches on personal aspirations for bucket list races, highlighting the challenges and excitement that come with endurance sports.

Trathlon, WTCS, athlete training, nutrition, race results, Ironman, triathlon podcast, Triathlon, Mixed Team Relays, Race Analysis, Super Tri, T100, World Championships, Athlete Engagement, Paywall Impact, Ironman, T100, triathlon, coaching, Race Ranger, endurance sports, bucket list races, athlete development, technology in sports, event participation

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