EMOTIONAL FREEDOM TECHNIQUE is a wonderful episode with author Ann Hince. At age 19, Ann woke up one morning to find her mother dead in her bathroom. 

Twenty years later the tears from that trauma were still just under the surface. Over the years, Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - what she calls Insight, or inward-sight. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace.

Ann is the author of the book ‘A Pathway to Insight’, which details her journey and breaks down the steps she took to attain what she calls Insight, or the ability to see within the body. She also has a YouTube channel where she shares her journey, explains the connection between the physical and the spiritual, and posts videos of how to change the pressing issues of our time.

For more information on Ann's work, please visit: www.https://annhince.com

For more information on this podcast, go to www.adhdisover.com