Episode 8: Dr. Jordan Shallow: Assessment and Needs Analysis for Hypertrophy Training Preparation

 

In this episode of J3 University, Luke and I are joined by Dr. Jordan Shallow to discuss hypertrophy training from the initial assessment point of movement dysfunction and mobility issues. We dive into what as bodybuilders should we do as prep work to get the most out of your actual training. How do we address weak points that are limiting progress? Also, what type of therapeutic services should we invest our time into or avoid.

 

Dr. Jordan Shallow is a chiropractor and performance coach for Elite FTS and founder of Pre Script.

 

For more information on Dr. Shallow:

 

Instagram: @the_muscle_doc

 

Website: www.pre-script.com

 

Timestamps

Dr. Jordan Shallow Intro- 00:00:27

 

Mobility and Strength- 00:00:43

 

Gradation of stability- 00:10:35

 

Benefits of Addressing Stability- 00:21:25

 

Frequency/Duration of prehab exercises- 00:28:23

 

Utility of myofascial release- 00:39:30

 

Rehab Tools- 00:46:24

 

Finding a clinician- 00:52:53

 

Final Thoughts- 00:59:14

 

J3 UNIVERSTIY: http://j3university.com

COACHING: http://J3sportsrd.com

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INSTAGRAM: https://www.instagram.com/johnjewett3/

 

Luke Miller INSTAGRAM: https://www.instagram.com/noswitchfitness/?hl=en

Luke Miller coaching:

https://noswitchfitness.com/contact/