In this week's episode, we have guest, Dr. Megan Melo, joining us to talk about binging and overeating. She and I discuss how common it is to eat in response to different triggers and how to acknowledge and reduce those episodes.

Dr. Megan Melo is a board certified Family Medicine and Obesity Medicine medicine, who is also a Certified Life Coach through The Life Coach School and Certified Daring Way™ Facilitator. She practices primary care and obesity medicine in Seattle, Washington, and she helps Women Physicians and Allied Health Professionals get unstuck from burnout by unlearning the habits of perfectionism and people-pleasing and cultivating healthy boundaries and self-compassion.

To learn more about Dr. Melo, visit https://www.healthierforgood.com/.

To join Dr. Sarah Stombaugh's medical weight loss practice, please visit www.sarahstombaughmd.com