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In this episode of Another Triathlon Podcast, host Jenna-Caer, joined by co-host Josh, sits down with professional triathlete Menno Koolhaas to discuss his incredible journey from a young triathlete to competing at the Ironman World Championships. Menno opens up about his training, overcoming injuries, and his ambitious goals for the upcoming season.

Menno reflects on his experience racing in Hawaii, calling it a dream come true, and looks ahead to the highly competitive T100 series, including Singapore. He also shares why Challenge Roth will be his only long-distance triathlon of the year, as he opts out of the Ironman World Championships in Nice.

Throughout the conversation, Menno dives into his plans to break his own Dutch record, the evolving landscape of professional triathlon, and how breaking 7:30 is becoming the new standard for elite racing. He shares insights into training strategies, aerodynamics, sponsorship transitions, and mental resilience, giving listeners an inside look at what it takes to compete at the highest level.

Chapters

00:00 Training Updates & Mental Aspects of Racing
03:00 Navigating Training Challenges & Building Confidence
05:59 The Importance of Consistency & Balancing Life with Training
11:50 Preparing for Upcoming Races & Interviews
14:50 Menno Koolhaas Joins the Conversation
19:24 Life at the Dutch Training Center & Long-Distance Transition
27:04 Epic Performance at the Ironman World Championships
32:51 Upcoming Races & Season Goals
41:53 Anticipation for Challenge Roth & The T100 Series
44:58 Navigating the Competitive Landscape & Breaking Records
49:05 The Role of Aerodynamics & Sponsorship Transitions
52:52 Embracing the Underdog Role & Strategic Race Planning
54:58 Unique Training Insights & Unconventional Fueling Strategies
59:27 Fun Rapid-Fire: Guilty Pleasures, Pre-Race Rituals & Career Advice
1:03:49 Training by Feel vs. Metrics

Join the Conversation!

Menno’s passion for the sport, his dedication to pushing limits, and his strategic approach to training make this an episode packed with valuable insights for triathletes of all levels.

🎧 Tune in now on your favorite podcast platform or watch on YouTube!

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