LETTING THEM PLAY is a fun episode with Jai Lynn McPheron, an experienced mindfulness skills instructor, registered yoga teacher and Mindful Yoga Coach.

Jai has over 1,500 hours of yoga teacher training. Besides yoga and mindfulness, Jai also has delved deeply into reiki, shamanic practices, trauma recovery studies, astrology and mindful music.

Her mission is to hold space for others to heal through music, sound, perspectives, movements and meditation.

I am excited to dive in and talk Trauma, Healing and ADHD with Jai.

To find out more about Jai's work, please visit:

https://www.imi.earth/sessions

https://insighttimer.com/jaiandmonte

https://www.youtube.com/watch?v=iSZAweG-FXw&list=PLpROojVtR-uSaCGMIe3AhGbKs5PLgifgq

For more information on this podcast, please visit www.adhdisover.com