My husband and I recently took a two-week trip to Europe, and in this week's episode I'm sharing my favorite tips and observations from the trip. You'll hear about how to match your hunger with food choices and how to manage travel concerns like leg swelling or constipation.

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Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

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