Losing weight requires creating a calorie deficit, which can be achieved by eating a balanced diet that is rich in nutrient-dense, whole foods. To promote weight loss, it is important to focus on non-processed foods that are high in fiber, protein, and healthy fats, which can help keep you feeling full and satisfied. Structuring meal times and minimizing (while fully enjoying) calorie dense treats are also important to help reduce overall calorie intake and promote enjoyable, effortless weight loss.