Episode 9: Hypertrophy Coach Joe Bennett- The Core of Hypertrophy Training

In this episode of J3 University, Luke and I are joined by Joe Bennett to discuss hypertrophy training for what really makes us improve. We get into setting a standard for quality for volume based on execution and effort. Leading us into addressing weak points for advanced level competitors and how does Joe manage recovery for this caliber of athlete. This episode is filled with in the trench application you can apply to your training immediately.

Joe Bennett, BS in Exercise Science and owner of Hypertrophycoach.com 

For more information on Joe Bennett:

Instagram: @hypertrophycoach

Website: www.hypertrophycoach.com

Youtube: Hypertrophy Coach

Timestamps

Joe Bennett Intro- 00:00:28

Training Theory, Client Physique Progress- 00:04:40

Training Cues- 00:14:24

Session Structure during relearning of movement pattern- 00:24:59

Initial Training Set Up- 00:30:49

Working with lack of Stability Strength- 00:39:37

Managing volume from session to session- 00:46:59

Optimal session structure- 00:57:32

Rotating exercises session to session- 01:05:39

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https://noswitchfitness.com/contact/