The Strength in Hormones Podcast

Episode 90: [The LOdown] Protein & Lean Muscle Building

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[The LOdown] Protein & Lean Muscle Building

A few things we chat about in this episode 👇👇👇

  1. How protein supports lean muscle building
  2. Determining how much protein to eat, how to time it and how carbohydrate intake influences this number
  3. Why you should focus less on total daily protein intake and more on sources and amount per meal
  4. How soon after exercise you should consume protein
  5. The benefits of leucine and creatine monohydrate and where to find them in food sources

    6.  

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      The Strength in Hormones PodcastBy Lauren Papanos
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