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This week, we’re diving into two big races—one just wrapped and one is about to go down.

✔️ Ironman 70.3 Venice-Jesolo Recap
We break down all the action from Italy, where Solveig Løvseth continued her winning streak and Panagiotis Bitados stormed to a massive win on the men’s side.
The race didn’t come without controversy—drafting drama, sketchy bike course conditions, and some Tour de France-style packs led to a fiery “WTF of the Week” discussion.

✔️ Ironman St. George 70.3 Preview
One of the most iconic North American races—and potentially its last edition—is stacked with world-class talent.
We go deep into predictions, podium picks, course changes, and how the brutal terrain and forecasted 90°F heat could shake things up.
On the women’s side: Paula Findlay, Chelsea Sodaro, Jackie Hering, Tamara Jewett, and more.
For the men: Magnus Ditlev, Lionel Sanders, Sam Long, Jake Birtwhistle, and Matt McElroy headline what feels like a World Championship field.

✔️ What the F of the Week:
Did we just witness a non-draft legal race turn full-on Peloton?

✔️ Social Post of the Week:
We highlight the hilarious and surprisingly insightful race preview rankings from @onyerleft.triathlon—featuring categories like “Big Boulder Energy” and “Break Stuff by Limp Bizkit.” If you know, you know.

✔️ Coaching Corner & Strength Talk:
We also chat about training load, strength work, and why staying injury-free may be your biggest performance hack yet. Plus, some fun behind-the-scenes updates on training camps and racing plans ahead.

🎧 Listen now on Spotify, Apple Podcasts, or YouTube.
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