While intense workouts can help burn more calories in a shorter period, it's the consistency in making healthy choices that will lead to long-term weight loss success. Consistency means sticking to a healthy diet, getting enough sleep, and being physically active regularly. It's about making small, sustainable changes that become habits over time, rather than trying to make drastic changes that may not be sustainable in the long run. Consistency allows for gradual progress and avoids the risk of burnout or injury that may occur with intense workouts. By focusing on consistency, you can make gradual progress towards weight loss goals while improving overall health and well-being.